A Quote by Demetrious Johnson
I do have my cheat meals. I have Oreos inside the house right now, and I have beer and fried chicken and waffles. All that good stuff. But once it comes down to when I really want to get in shape and get lean, I'll eat clean and go with whole foods.
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Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They’re loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat...well, you get the idea.
As for meat, I'm not going to become vegetarian. I'm telling you that right now. I want me a steak. I want me a pork chop. I want me a lamb chop, even a piece of duck every once in awhile. We used to have ham and salami, all that crazy stuff. I can't eat processed food. I've got to find local farmers and get natural foods.
[My favorite dish to cook] is fried chicken, and by the way I'm good at it, too. I make really good fried chicken.
I suck at all this supernatural stuff. But I fry a mean chicken. Oh, good. I hate it when the nice ones get fried.
I would love to get shredded or whatever you want to call it, but at the same time, I really enjoy treating myself to a cheat meal more than once a week. I'll eat a piece of bread, or I'll drink a beer, and I'll have fun with my friends. For me, it's really more about being healthy than it is about gaining 40 lbs. of muscle.
I'm not afraid of taking long walks. A lot of people want to be great, but they want to cheat to get to the greatness. I'm cool with talking the walk around the block to get to where I want to go as opposed to the cheat, because the cheat has flaws.
All I ever wanted was a Virginia farm, no end of cream and fresh butter and fried chicken - not one fried chicken, or two, but unlimited fried chicken.
One cheat meal once in a while is fine as long as you stay on track the rest of the planning. I had five really good meals today, one cheat meal.
I'm a pop enigma. I live and breathe every element in life. I rock a bespoke suit and I go to Harold's for fried chicken. It's all these things at once, because, as a taste maker, I find the best of everything. There's certain things that black people are the best at and certain things that white people are the best at. Whatever we as black people are the best at, I'ma go get that. Like, on Christmas I don't want any food that tastes white. And when I go to purchase a house, I don't want my credit to look black.
I like girls who want to get up and dance and don't mind singing in front of my family - you know, silly stuff. Some girls won't eat in front of boys or won't go bowling. They just want to go out and look pretty. I don't really get that. I want someone who is up for having a good time.
I'm just trying to eat healthy. That's my biggest thing right now. Staying away from fried foods, eating more greens and grilled food, just keeping my body right.
I know when you think about the South, you think about fried foods, but we eat a tremendous amount of vegetables. I have my own garden, so vegetables have always been a big part of my life. I love broccoli. I love fresh beets. It's not all about the fried chicken and the biscuits.
Gribenes have been referred to as Jewish popcorn or kosher pork rinds. It's basically chicken skin fried in schmaltz. They're crispy and mixed with fried onions. I'm telling you, when you have it with chopped liver, it's the most incredible thing because you get this crunch and this surge of chicken flavor.
Last time I was down South I walked into this restaurant, and this white waitress came up to me and said: 'We don't serve colored people here.' "I said: 'that's all right, I don't eat colored people. Bring me a whole fried chicken.
If someone said, 'You've got to eat your next two meals at American fast-food restaurants,' I would do one meal at Chipotle and one meal at Popeyes fried chicken.
I try to live by the 80/20 rule - 80% clean, 20% cheat. During the week and while I train, I eat as clean as possible. But I always like myself a good cheat day, which includes a juicy burger.
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