A Quote by Demetrious Johnson
I wake up around 8:30, 8:45. I eat my breakfast, hit the road by 10 A.M., and get to the gym by 11.
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I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
I wake at 5 or 5:30 most mornings, make myself a latte and grab a cookie, write until 10 or 11, go have my favorite meal, 'second breakfast,' or grab coffee with friends, or play basketball. Then, around noon, I begin apologizing via email for the manuscripts I can't get to.
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
If it's a Sunday, I usually wake up by around 11-11:30 A. M.
In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...
Here's how it goes: I'm up at the stroke of 10 or 10:30. I have breakfast and read the papers, and then it's lunchtime. Then maybe a little nap after lunch and out to the gym, and before I know it, it's time to have a drink.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
Is it crazy to say that I dont often eat breakfast? But every time I go to a diner, I have to have a breakfast-type item, even if its 11:30 at night. I love my morning eats!
When I lived in Hungerford, it was wake up 5:30 A.M., get to the van at 6 A.M. with eight other blokes, drive to Shinfield, which is in Reading, 45 minutes away. Start at 7:30 A.M. to 4:30 P.M. with two half-hour breaks and then home. Train Tuesday and Thursday and then play on Saturday.
I generally wake up at 4:30, have breakfast No. 1, then get to the pool by 5 a.m.
I wake up, and the first thing is to find a Starbucks so I can get a coffee. After that, I have a breakfast and head into the gym.
When I was on the road full-time, there was about an eight, nine year stretch where I averaged, conservatively, 250 days a year out on the road. That's basically you fly into a town, you get a Rent-A-Car, find a hotel, go to the gym, you eat, you go to the arena, go back to the hotel, you wake up, go to the airport and go somewhere else.
I normally get up around 8:30. I'll have a little something to eat. Just some avocado toast or some cereal or something. Or sometimes just a protein shake when I get up and then I'll go in my gym.
Nighttime, in a nanosecond, asleep by 10:30. No chance I'll get through the day without two naps. Before noon, around 11 A.M. I catch 30 minutes. Living not far from CBS is perfect because afternoons I go home for another.
The alarm rings 4:45, again at 5, but I wake up 4:30 naturally. Shower, shave, orange juice, perk my own coffee, hear the news, and the CBS car arrives 5:30.
I wake up at 5:30 and head to the gym and reach the sets by 8:30. So there is nothing to write about me. But people have to say something, so they make up some gossip. It's okay I guess.
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