A Quote by Demi Lovato
I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
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100 Muay Thai, boxing, and kickboxing fights. Six times world Muay Thai champion, five times European Muay Thai champion, very dominant UFC champion for three years. I know my legacy. They can say whatever they want to, but I'm huge.
Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.
I got into Taekwondo when I was nine, and I started training Muay Thai and Brazilian Jujitsu later in life.
I train in Muay Thai, kickboxing, traditional boxing, wrestling, jiujitsu, and a little bit of judo.
For the last years now I've had my own academy where I train Brazilian Jujitsu and Tae boxing, Muay Thai everyday.
There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day.
I've done some Muay Thai training just for fun.
If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.
I don't train for sports. I've never trained for sports. I train for life, and sport is just a part of that. So when I start training, that's lifestyle training and that's why I go through so many things, whether it's yoga, kickboxing, wrestling or swimming.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
I love experimenting with different kinds of workouts. It all depends on my mood and energy levels. Some days, it is a gruesome circuit; other days, it is weight training or Pilates.
When you want to be a fighter, you have to give it everything you got. MMA just became who I am because of the amount of work I was putting into my training. It all starts in the gym. The hours turn into days, days into weeks, and weeks into months; it's like school - the more time you spend learning, the better you'll be prepared for a test.
Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.
Movies are boring. It's like watching paint dry. I did a little role in a movie, and it was eight lines. I was there for three days. It's just horrible. Television is 15 hour days. Movies are 18 hour days. And it's 18 hours of doing not a thing.
I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.
I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it.
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