A Quote by Denis Waitley
Focus all your attention and energy on the achievement of the objectives you are involved with right now.
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The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness.
To concentrate implies bringing all your energy to focus on a certain point; but thought wanders away... Whereas attention has no control, no concentration. It is complete attention, which means giving all your energy, the energy of the brain, your heart, everything, to attending.
Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
The Law of attraction responds the same way your mind does: it hears what you don't want, when you hear yourself make a statement containing the words don't, not, or no, you are actually giving attention to what you don't want. Remember, you attract to your life whatever you give your attention, energy, and focus to whether wanted or unwanted.
Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear. When you next find yourself in a state of uncertainty, resist your fear. Shift your focus toward where you want to go and your actions will take you in that direction.
Achieve self-mastery over your thoughts, and constantly direct them toward your goals and objectives. Learn to focus your attention on the goals that you want to achieve and on finding ways to achieve those goals.
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Are your thoughts worthy of you? If not - now is the time to change them. You can begin right were you are right now. Nothing matters but this moment and what you are focusing your attention on.
What you focus on, you create. So focus your attention consciously, and do not allow your attention to stray to results that you aren't interested in manifesting. Because you can, and will, create more of what you are focusing on.
Take a good look at your life right now. If you don't like something about it, close your eyes and imagine the life you want. Now allow yourself to focus your inner eye on the person you would be if you were living this preferred life. Notice the differences in how you behave and present yourself; allow yourself to spend several seconds breathing in the new image, expanding your energy into this.
When you expect something, when you aim at something, right there you dilute your energy; you split your energy, you split your attention and it becomes more than the place of yin and yang. You do not only divide, but you create the problem.
When you're a working actor and you're happy to be one, you can't focus all your energy on acting because you will go crazy. You have to focus as much energy as you can away from yourself.
Don't let negative people drain your energy. Focus
on your positive energy and kill them with kindness.
Energy vampires are no match for your positive energy.
Your objectives change throughout your career and with more experience you kind of use the energy for the good stuff and you don't burn energy for the wrong stuff.
Make a list of all the people in your life, and rate them in terms of energy in, energy out. Is there anyone in your life right now who is blocking your love quest?
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