A Quote by Denise Austin
Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the internal obliques sitting deeper and closer to your back. Toning them shrinks your waistline and love handles.
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Working your obliques pulls everything together and gives you a slim waist.
I did side planks for my obliques, which are one of my trouble areas. And traditional planks tone your back so you don't have that little bit of fat hanging over your bra. Ugh!
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
Salsa is a Latin dance and it's great for stamina and cardio. There's a lot of movement in the core area and so I feel like it's awesome for sculpting your obliques and your back and just getting that area moving in general.
A lot of people think growth hormone is going to increase the size of your internal organs which bloats the waistline. So I went and had a battery of tests where they actually measure all of your internal organs and mine were all normal.
We live inside our mind. That's all there is. Everything that you experience is not external, it's internal. All your experiences are predicated upon your awareness field.
If you want to change an external part of your life, then you are first required to change the internal beliefs that hold these patterns in place. If you want others to respond to you or your work in different ways and with more appreciation, then examine your expectations for your work and your efforts. When you believe in yourself, chances are others will find your worth also.
As long as you smile, have sparkly eyes and stick your shoulders back, nobody's going to notice your bum or your waist or your feet, for that matter.
You can redefine your external world by an internal experience with the love of God.
Transform your world by transforming your internal state. Start by learning to let go of negative self judgment, and replace it with positive and loving thoughts about yourself. Be kind to yourself, and watch your external world change.
Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
Fiction shows the external effects of internal conditions. Be aware of the tension between internal and external movement.
Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.
Don't let your fears overwhelm your desire. Let the barriers you face-and there will be barriers-be external, not internal. Fortune does favor the bold, and I promise that you will never know what you're capable of unless you try.
Lay your wishes aside for a spell, and look deep into what you believe about yourself. Make sure your beliefs about your own life are anchored in greatness, in holiness, in worth, in grace, in joy, in excitement -in internal certainties rather than external circumstances. Because that belief? That's where you're heading, no matter what it may look like on the outside.
I always look at that stuff as something that's not a separate entity from the music but a visual representation of the music. I feel like your external appearance should be in harmony with your internal appearance. That's mainly our approach to the visuals.
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