A Quote by Denise Austin

Banish aches and pains by strengthening and stretching the muscles that affect your back.

Denise Austin

Quote Topics

Aches Aches And Pains Affect Back Banish Muscles Pains Strengthening Stretching Your

Quote Author

Denise Austin
American - Author
Born: February 13, 1957

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.

Ian Mckellen

The daily clinical experience of thousands of massage therapists, physical therapists, and physicians strongly indicates that most of our common aches and pains - and many other puzzling physical complaints - are actually caused by trigger points, or small contraction knots, in the muscles of the body.

Clair Davies

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.

Denise Austin

As athletes, we're always going to have aches and pains, but when your teammates cheer you on, you don't think about it.

Simone Biles

The best thing I've learned is that you have to listen to your body, and you have to be your own physician. Don't ignore those little groaning aches and pains.

Valerie Cruz

It's one thing to be twenty and touring the world, but doing it in your forties, you wake up with aches and pains.

Jane Wiedlin

I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!

Sophia Loren

You don't really conquer a mountain, you conquer yourself. You overcome sickness & everything else - your pains, aches, fears - to reach the summit.

Jim Whittaker

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.

Mary Helen Bowers

I am training a lot harder, gym a lot, more muscle, strengthening my back, my legs, my muscles, my weak areas a lot.

Fidel Edwards

Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.

Denise Austin

Anybody can play football if they're healthy - that's easy. But at the professional level, injuries are part of the game. Aches and pains are bound to happen when you use your body like a battering ram for a living.

Mark Schlereth

I wish there was a season where I was playing and didn't have no aches, no pains, no bruises, no nothing.

Allen Iverson

The feel of a good row stays with you hours afterward. Your muscles glow, your mind wanders from the papers on you desk and goes back, again and again, to that terrific power piece at the end of the workout when it felt as if you and the boat were flying, as if you legs were two cannons and your arms were two oars and the great lateral muscles of your back were pterodactyl wings and the brim of your baseball cap was a harpoon.