A Quote by Denise Austin
Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift the weights.
Related Quotes
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle.
Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.
You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.
Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.
Lift up your eyes upon
This day breaking for you.
Give birth again
To the dream.
Women, children, men,
Take it into the palms of your hands.
Mold it into the shape of your most
Private need. Sculpt it into
The image of your most public self.
Lift up your hearts
Each new hour holds new chances
For a new beginning.
Portraits of other great ones look down on you in your college halls; but while you are young and sit at the brief feast, what avails their serene gaze if it do not lift up your hearts and movingly persuade you to match your manhood to its inheritance?
The benefits of studying abroad are huge. You can pick up a new language, develop a love for another culture, and pick up new skills, hobbies and work experience to boost your CV.
Do you need help today? Lift up your hands to the Lord in supplication and in expectation, and soon you will lift up your hands in jubilation and celebration.
And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.
I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rest and get psyched up for a big lift, I don't know if that's going to be good.
I think it's so important just to have confidence in your body. Everyone knows that confidence is sexy, and it's knowing your assets, your strengths, and just playing those up.
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