A Quote by Denise Austin

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

Denise Austin

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Consistency Day Each Each Day Even Exercises Few Key Least Minutes Three Three Times Times Week Your

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Denise Austin
American - Author
Born: February 13, 1957

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

Mirai Nagasu

I train three, four, five times a week, protein six times a day, resistance training for at least 45 minutes... it's so very boring. It's really painful. It's laborious.

Gwendoline Christie

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

Lisa Vidal

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

Marv Levy

Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.

Peter Forsberg

Once a week i have to do my radio show, 'A State of Trance', usually on Wednesday night. I try to go running at least three times a week and spend at least a day without turning my laptop on and spend it with my wife and daughter.

Armin van Buuren

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

Ana de la Reguera

I ended up breaking with my boyfriend, and a week later, Neil and I had a date. We started hanging out every single night, and after three months, it was just non-stop. We talk on the phone at least eight times a day and text at least 25 times a day. He's my lifeline in an amazing way. Without him, I can't breathe.

David Burtka

I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.

Louis Sachar

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

Joan Collins

You should always change at least three times a day during Fashion Week.

Selita Ebanks

Be very disciplined about dedicating some time - even if it is five minutes a day - to calling or talking to someone you love. That kind of consistency, even if it is just five minutes a day, helps to remind us that we have a well of connection in our lives.

Vivek Murthy

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.

Suzanne Somers

Allow some warm-up time each day to stimulate your creative flow. A pianist does keyboard exercises. A gymnast stretches. An artist needs to loosen up, too. It takes a few minutes to shift from the real world into a creative mode.

Nita Leland

There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.

Harley Pasternak

I highly recommend setting aside pockets of time during each day for solitude. You might have only five or ten minutes, but be alone and uninterrupted. And then sometime each week devote an extended time - at least one hour - to reconnect with your soul. How and when you do it is a very personal thing, but plan it because solitude doesn't happen on its own. Make it a priority in your life.

Mac Anderson

A Quote by Denise Austin

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