A Quote by Denise Austin

Prolonged sitting can cause stiffness in your lower back.

Denise Austin

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Back Cause Lower Sitting Stiffness Your

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Denise Austin
American - Author
Born: February 13, 1957

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.

Denise Austin

Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.

Geeta Iyengar

One of the things I realized is that if you do not take control over your time and your life, other people will gobble it up. If you don't prioritize yourself, you constantly start falling lower and lower on your list, your kids fall lower and lower on your list.

Michelle Obama

In my case, I was placing extreme pressure on my lower spine from rotating my hips too much. This is a common cause of bad backs - and bad shots - for golfers of all levels. In addition to resting, I worked with my trainer, Joey Diovisalvi, on strengthening the weaker lower-body muscles that contributed to my overactive hips and back pain.

Rickie Fowler

When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.

Tim Ferriss

Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.

Harley Pasternak

When competing a lot and traveling, I have problems with my lower back because I'm always on the plane or sitting. That's something that does bother me from time to time, but I try to stay on top of it.

Ana Ivanovic

There are worse situations than drowning in cash and sitting, sitting, sitting. I remember when I wasn’t awash in cash — and I don’t want to go back.

Charlie Munger

I am afraid that those comments go back to the late 80's. At that time I was a skeptic - the argument based on Koch's postulates to try to distinguish between cause and association. Today I would regard the success of the many antiviral agents which lower the virus titers (to be expected) and also resolve the failure of the immune system (only expected if the virus is the cause of the failure) as a reasonable proof of the causation argument .

Walter Gilbert

Think about all the good things of your life. Never think about your difficulties. Forget yourself, and concentrate on being of service as much as you can in this world, and then, having lost your lower self in a cause greater than yourself, you will find your higher self: your real self.

Peace Pilgrim

You don't have to work at being in the high vibration that is natural to you, because it is natural to you. But you do have to stop holding the thoughts that cause you to lower your vibration. It's a matter of no longer giving your attention to things that don't allow your cork to float or don't allow you to vibrate in harmony with who you really are.

Esther Hicks

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.

David Kirsch

We must recognise that we have a great inheritance in our possession, which represents the prolonged achievement of the centuries; that there is not one of our simple uncounted rights today for which better men than we are have not died on the scaffold or the battlefield. We have not only a great treasure; we have a great cause. Are we taking every measure within our power to defend that cause?

Winston Churchill

I'm a what?" gasped Harry. "A wizard, o' course," said Hagrid, sitting back down on the sofa, which groaned and sank even lower, "an' a thumpin' good'un I'd say, once yeh've been trained up a bit. With a mum an' dad like yours, what else would yeh be?

J. K. Rowling

Whereas a prolonged life is not necessarily better, a prolonged death is necessarily worse.

Seneca the Younger

We all have those moments when you're sitting in your feelings and you're sitting in your thoughts and you're taking in what your current situation is.

KiKi Layne

A Quote by Denise Austin

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