A Quote by Denise Austin
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
The beauty and the fashion industry want to control you. And the way that they do it through your body. So once they control your body they control your purse and the products you buy. Its a fantastic strategy and it's working.
If you want to break through, your mind should be able to control your body. Your mind should be a part of your fitness.
And knowing that the only alternative to your grief is the nothingness that’s fast approaching, you try to embrace your own sorrow, to be open and empty and let it all pass through you. This is the key, you have learned – to relinquish control, to relinquish the desire for control. Even in this late drama, to try to control is to go mad. And so you do your best to let it all go.
You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.
You may not realize initially how many other opportunities are wrapped up inside the first one. After you go through the first door, you'll then discover more doors automatically opening behind that one. One door leads you to another door, which leads to another door, and so one. It's like ten other boxes packed inside one box. The initial door that God opens is your access to more opportunities. But you must be willing to walk through the first one to get to the other good things God has for you.
That god forbid, that made me first your slave, I should in thought control your times of pleasure, Or at your hand th' account of hours to crave, Being your vassal bound to stay your leisure.
You may control a mad elephant; You may shut the mouth of the bear and the tiger; Ride the lion and play with the cobra; By alchemy you may learn your livelihood; You may wander through the universe incognito; Make vassals of the gods; be ever youthful; You may walk in water and live in fire; But control of the mind is better and more difficult.
The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.
There's a sense of urgency in understanding that your body is not really your own. We can control it to a certain extent through habits and good behavior, but there's so much we don't have control of.
Being stick skinny to the extent where you can see your bones through your skin is not a good look. You don't need to be that to be beautiful or to be perfect or to fit in. Who you are is exactly who you should be. You can't let other people dictate your life or how you feel about yourself because then you're not living.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
So this is why I write. Because most times, your life isn’t funny the first time through. Most times, you can hardly stand it. That’s why I write, because life never works except in retrospect. And writing makes you look back. Because since you can’t control life, at least you can control your version.
You have absolute control over just one thing, your thoughts. This divine gift is the sole means by which you may control your destiny. If you fail to control your mind, you will control nothing else.
In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.
To point out the importance of circumspection in your conduct, it may be proper to observe that a good moral character is the first essential in a man, and that the habits contracted at your age are generally indelible, and your conduct here may stamp your character through life. It is therefore highly important that you should endeavor not only to be learned but virtuous.
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