A Quote by Denise Austin

Finding a convenient exercise routine is the key, because you're much more likely to stick with it. — © Denise Austin
Finding a convenient exercise routine is the key, because you're much more likely to stick with it.
My routine is very simple because I realised that the more complicated the exercise sessions are, the less likely I am to make it for them. They have to be simple and doable in my daily routine.
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
When it comes to exercise, it's really hard for me to have a weekly routine because my schedule changes daily. But I try to go jogging as much as possible - when I'm in L.A., I do it every day.
These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date.
I think its just important to do something. Some sort of exercise. I get asked this a lot. It's important to do something you enjoy, and something that is useful for yourself. You get far more enjoyment out of something you like to do, so you're more likely to stick with it.
The truth is, if we have our own reasons for doing something - reasons that we endorse - we're more likely to do it; we're more likely to stick with it.
The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't need to be cooked, and are in convenient packaging.
Fighting wars is not so much about killing people as it is about finding things out. The more you know, the more likely you are to win a battle.
as we age we are more alive than seems likely, convenient, or even bearble. Too often our problem is the fervor of life within us. My dear fellow octogenarians, how are we to carry so much life, and what are we to do with it?
Whether it's a painter finding his way each morning to the easel, or a medical researcher returning daily to the laboratory, the routine is as much a part of the creative process as the lightning bolt of inspiration, maybe more.
The routine is as much a part of the creative process as the lightening bold of inspiration, maybe more. And this routine is available to everyone.
Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for Spamalot and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life.
Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life.
For me, my nutrition routine is a way of life, and I have so much energy when I exercise and eat a healthy balanced diet.
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
Poor kids are much more likely to become sick than their richer counterparts, but much less likely to have health insurance. Talk about a double whammy.
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