A Quote by Denise Austin

As you build muscle, remember that the scale may stay the same, but you won't. — © Denise Austin
As you build muscle, remember that the scale may stay the same, but you won't.
You don't want to be sore when you're running. So I wouldn't suggest you train for a marathon and do CrossFit at the same time; the two don't align with one another. When you're a runner, your body builds the muscle where it needs to build muscle.
I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.
Once you put that muscle on, it's hard to go back down. Most guys, when they put that muscle on, they just stay big. To go back down while at the same time trying to maintain that punching power, it's very tough.
It may be that to eat and be eaten are the same thing in the end. My wisdom tells me that this is probably so. We are all made of the same stuff, remember, we of the Jungle, you of the City. The same substance composes us-the tree overhead, the stone beneath us, the bird, the beast, the star-we are all one, all moving to the same end. Remember that when you no longer remember me, my child.
May God bless and keep you always, May your wishes all come true, May you always do for others And let others do for you. May you build a ladder to the stars And climb on every rung, May you stay forever young.
And yet the motives of women are so inscrutable. You remember the woman at Margate whom I suspected for the same reason. No powder on her nose - that proved to be the correct solution. How can you build on such a quicksand? Their most trivial action may mean volumes, or their most extraordinary conduct may depend upon a hairpin or a curling tongs.
Most of us have just learned to exercise our survival muscle. It's time to build our victory muscle.
May you build a ladder to the stars and climb on every rung. May you stay forever young.
Build it, and they will come" only works in the movies. Social Media is a "build it, nurture it, engage them, and they may come and stay.
Everything is mental, but if you just remember to stay with your same technique, you will be fine. If you stay confident, make sure you are doing the same thing over and over; the free throws will fall.
My point is to urge you to find ways to recognize and remember God’s kindness. It will build our testimonies. You may not keep a journal. You may not share whatever record you keep with those you love and serve. But you and they will be blessed as you remember what the Lord has done.
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot.
I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.
I try to stay the same, but I also think that change is inevitable. What I mean is, if you stay the same as in your rookie days, you can't deal with all the new responsibilities you are faced with. Of course, my most important values should stay the same.
Remember to stop as often as necessary to re-connect your energy. Stay full, stay in a state of love. Remember that once you achieve the state of love, nothing nor anyone can pull more energy from you that you can replace. In fact, the energy flowing out of you creates a current that pulls energy into you at the same rate. You can never run out. But you must stay conscious of this process in order for it to work. This is especially important when you interact with people.
If you can build a muscle, you can build a mindset.
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