A Quote by Denise Lewis
I didn't exercise like crazy, but I was in the gym.
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I used to work out in the gym a lot when I was younger. I was a competition body builder when I was 16 or something crazy like that for a short period of time. So, the gym is quite familiar and I know what I'm doing there.
I'm not a gym rat. I've got a gym membership, but my schedule is so crazy I just can't keep it regular.
I'm such a fanatic about exercise that I opened my own gym, 3Sixty Cycling Studio, and I exercise almost every single day.
Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.
I exercise regularly; I make it a point to spend some time in the gym. It is important for people to enjoy their exercises, so choose a form of exercise that makes you happy.
I like to work out in the gym, but when I'm in Miami, it's all about the beach for exercise.
I'm a big believer in exercise. I'm a bigger believer in eating right, which is simply with plenty of fruits and vegetables. I'm not a gym girl, though. I've never had a gym membership.
When I arrive at my destination, I like to hit the gym, as I find exercise helps combat jet lag.
What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.
I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.
One of my brothers teaches karate at our gym and also handles the administrative side of the gym. My other brother is a fighter like me and teaches a class at the gym. So my brothers are always at the gym together training.
My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.
I like the outdoors. I like to run. In gym I feel restricted. When I exercise in open, it gives me a certain freedom and pushes me to do more.
I love the fight game. I like the brutality. I like the mentality. I like the aggressiveness, but I like the technique and skill. I like the stakes. I like the people around in the gym. I like the everyday, working class feel of a boxing gym.
It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.
You can exercise anytime, anywhere. It doesn't have to be the gym.
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