A Quote by Denise Lewis
There is a point where you have to start regaining yourself and managing your time, and your mental wellness.
Related Quotes
I think the mental preparation isn't something that you can work on in one large sum. It has to be a collective collaboration of doing little things for your mental state constantly throughout the prep and managing your life outside the Octagon, managing your life in transit to the Octagon, managing your life once you get to training.
If you look to lead, invest at least 40% of your time managing yourself - your ethics, character, principles, purpose, motivation, and conduct. Invest at least 30% managing those with authority over you, and 15% managing your peers.
Stop managing your time. Start managing your focus.
I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state.
Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
Once you've done the mental work, there comes a point you have to throw yourself into the action and put your heart on the line. That means not only being brave, but being compassionate towards yourself, your teammates and your opponents.
Live from the inside out. Your mind, body and spirit are interconnected. Nourish your soul with mental and physical wellness.
Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.
Leadership: Here is the heart and soul of the matter. If you look to lead, invest at least 30% managing those with authority over you, and 15% managing your peers. Use the remainder to induce those you 'work for' to understand and practice...lead yourself, lead your supervisors, lead your peers, and free your people to do the same. All else is trivia.
We need to start looking at having a way of managing the whole ecosystem, because you can't pick away at it piece by piece, you have to truly start being coordinated and managing our resources as a system. We haven't gotten to that point yet.
Managing your time really means managing yourself. If your time is out of control, it means you are out of control.
Don't allow old traditions to become permanent mental scripts for managing your life in the present. Reason: you will not be able to transform yourself to think differently and be better as you grow with age and maturity.
The only constant you have from Point A, your birth to Point B, your death is you. There is no point in changing who you are to appease others when they're gonna leave your life. LOVE YOURSELF because you're the only one who's stuck with yourself. Fall in love with who you are and if anybody wants to join in on that. More Power to them.
Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.
Start locally and build. Start small and grow. Start in your house, then move to your school, your book club, your gym, your church, your temple, your city.
As soon as the mind and mind identification return; you're no longer yourself but a mental image of yourself, and you start playing games and roles again to get your ego needs met.
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