A Quote by Derek Rydall

We are what we eat — not only physically, but mentally and emotionally as well.

Derek Rydall

Quote Topics

Eat Emotionally Mentally Only Physically Well

Quote Author

Derek Rydall
American - Writer
Born: April 18, 1968

One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well.

Ricki-Lee Coulter

When you are healthy mentally, physically, emotionally, spiritually - when you're doing well, you're likely to do good things in life.

Andrew Cherng

Whether I'm on the road or off the road it's really important for me mentally and physically. Physically, when I'm on the road, I work with men that love to eat - I work with former athletes, with men who love to indulge on the road, so I eat like a guy. I have four appetizers, I try their entrees, I eat mine, I like dessert. So I have to make sure that physically, I try to stay in shape. I'm always doing some sort of a workout, and then mentally it just helps a lot with the stress.

Erin Andrews

I would love to play roles that continue to challenge and push me in different directions - emotionally, mentally, and physically as well.

Diana Silvers

Yeah, Jacob transforms a lot in 'New Moon.' Not only physically, but mentally and emotionally as well. So it was a matter of getting to the gym and eating the right foods and a lot of it. But also, reading and studying the book and my character over and over and over again so I could have his character down as well.

Taylor Lautner

Well, obviously, as soon as I'd finished the script I read a lot of books on Winston Churchill, and started to gain weight and really prepare emotionally, mentally and physically for the role.