A Quote by Derek Theler
I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out.
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I want a guy I can go hiking with, who wants to do outdoorsy stuff. It's so much fun to be out in nature and who better to do that with than the person you're dating?
I saw him (Barry Bonds) when he first broke in. He was a scrawny, skinny, 185-pound guy that had great talent. And then he turned himself into a freakin' power hitter with, what, 245, 250 pounds, and his head got twice the size. So, you know, you figure it out. I know he likes to go to the gym. We all like to go to the gym. You just don't get that big.
When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.
I absolutely love any kind of outdoor activities like snowboarding, hiking, surfing, and laying out on the beach if I ever get the time... which is not often!
I definitely appreciate my gym the most because I am totally the type of person that just like has a hard time relaxing. And whenever I don't have anything to do or I'm bored around the house, I'll just be in there for like a couple hours sometimes, just like stretching or working out and just taking care of the body.
Hiking is really great for centering; you get to be out in nature and although sometimes it seems like hell when you're getting up that mountain, it always feels good when you're done.
I'm really an outdoorsy girl. People think I can't go anywhere without getting all primped up, but I love to go camping, and I'm totally fine with not doing my hair or makeup, not taking a shower and just hiking.
The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.
I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.
I try and find fun activities like mountain biking, hiking, or water sports for a workout rather than pushing weight in the gym.
With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.
I try to turn most things into an exercise. Sometimes, I can't get a workout in, so I will do things like park further away at the grocery store or take the stairs. It may not be much, but I've convinced myself it does something. Mind over matter. Ha! But my regular workouts consist of hiking, Cardio Barre, and light weight training.
There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.
I like to mix up my workouts to keep them fun and interesting. It makes getting to the gym a lot easier!
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.
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