A Quote by Derrick Lewis
I used to only train 30 minutes a day.
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When I lived in Hungerford, it was wake up 5:30 A.M., get to the van at 6 A.M. with eight other blokes, drive to Shinfield, which is in Reading, 45 minutes away. Start at 7:30 A.M. to 4:30 P.M. with two half-hour breaks and then home. Train Tuesday and Thursday and then play on Saturday.
I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
It is nice to pick a squad or train players for 30 minutes, but I do not like the life of a coach.
I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.
I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.
I played soccer when I was a kid. I started when I was 8 and played for 8 more years. I was pretty good. I used to train with Atletico Nacional, which is one of the most important teams in Colombia. I used to train every day.
Think of a world where there is no ride-sharing; people are driving themselves to work. You now have 30 people being served by 30 cars. Those 30 cars are only served 4% of the day; 96% of the day, they're stored somewhere. Around 20% to 30% of our land is taken up just storing these hunks of metal that we drive around in for 4% of the day.
I have makeup that I can do in 15 minutes, 10 minutes, or five minutes, depending on what I'm doing that day. On a day when I'm shooting, it's 15 minutes. Five minutes is when I'm running around that day, and it's no big deal.
Most train to be part of the game. The greatest train to be the game: I am the game. Third-and-9, two-minutes left, that's what I train for. I train for moments everyone runs from. I run for them.
You can cut down a tree with a hammer, but it takes about 30 days. If you trade the hammer for an ax, you can cut it down in about 30 minutes. The difference between 30 days and 30 minutes is skills.
I used to have 30 different species of tarantulas, as well as two Australian scorpions that are considered the deadliest in the world. If stung by one, a person would die in 30 minutes. But when I had kids I had to get rid of them, of course. Those were intense!
Nighttime, in a nanosecond, asleep by 10:30. No chance I'll get through the day without two naps. Before noon, around 11 A.M. I catch 30 minutes. Living not far from CBS is perfect because afternoons I go home for another.
The best thing about improv is that no matter how bad your show is, it's only 30 minutes, and never exists again. The worst thing is no matter how good your show is, it's only 30 minutes, and never exists again.
Turning 30 was really big for me. I can get really stuck on 'I don't like this or that about myself.' I've found that the only thing that breaks that for me is being able to spend time alone, going to the movies by myself or going to art museums alone. I do that a lot. I've discovered the importance of even 15 or 30 minutes a day where it is just me.
I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.
When I was growing up, I had to read for 30 minutes a day.
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