It's not just straight-line speed. He's got the agility and the quickness to go with it. His vision on the field is phenomenal. It just opens the playbook so much as a coach that I'm really looking forward to it.
As an athlete, I used my speed, agility and quickness to go out and play against the big guys.
I train with track athletes, which is weird for bobsledders. I love training with track athletes because they help me work on my speed, and they give me something to cheer for during the Summer Olympics.
For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
For me speed and power is the most important thing on the footy field as well as agility which I work on everyday.
The tag that I was too small and too slow just made me work that much harder. Besides, quickness is more important than flat-out speed. How often does a receiver run 40 yards straight down the field? Not very often. Lateral speed is what counts. How quickly can you get in and out of a cut? I can do that as well as anyone.
For the off-ice training, I do basic strength training, and for the on-ice training, I practice jumps, spins, steps, and my new long program with my new coach Peter Oppegard.
When you lose velocity off of your fastball, one thing that suffers is your off-speed pitches - the action on your off-speed pitches. Once you lose arm speed, it takes away rotation from your off-speed pitches. The rotation is what gives them the sharpness and the nastiness.
I already have natural speed, which I don't need to work on, so in training I've been working more on my endurance.
I hadn't trained to be a coach. That takes great training. Being an assistant under a Coach Lombardi or a Tom Landry or whoever, that prepares you to do a better job when you become a coach. I hadn't received that training. It showed.
First of all you need to have speed. If you only have experience and don't have the speed, then you are never going to get the speed. This is the main point. So you are better off getting someone quick and you develop him with experience.
Speed focuses the mind. It cuts through the fog of drab everyday living and keeps us on our toes. Speed works. Speed saves lives. Speed is good. And we should have more of it, not less.
Just speed, raw speed, blinding speed, too much speed.
Obviously, the difference between a game and actual training is you're using your whole body, so in that sense, maybe not, although maybe something to do with reaction, the speed of reaction, maybe that was of use during the training.
I've just been training and working on my speed. I want to be faster, Everyone knows that the more speed you have the more of a threat you can be in the NFL. For me I have been working on my speed and being more explosive. Everyone knows I can get the 10- or 15-yard runs, but I want to have the 60- and 70-yard runs.
The forces of Hannibal, Drake and Napoleon moved at best with the horses' gallop or the speed of wind on sail. Now, aviation brings a new concept of time and distance to the affairs of men. It demands adaptability to change, places a premium on quickness of thought and speed of action.