A Quote by Desiderius Erasmus

Besides, it happens (how, I cannot tell) that an idea launched like a javelin in proverbial form strikes with sharper point on the hearer's mind and leaves implanted barbs for meditation.
Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.
Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
The English love for privacy is proverbial, and has not been exaggerated. A stranger who strikes up a conversation is looked upon with suspicion - unless he happens to be an American, when his ignorance of good manners is indulged.
If you were only to listen, it becomes meditation. Without meditation you cannot hear. What is the meaning of meditation? Meditation exists only where mind is not; where the internal dialogue is gone.
In samadhi, in the highest form of meditation, the same thing happens: the mind stops functioning... but you are conscious. That is the only difference, but the difference that makes the difference. One is fully alert, luminous. One is there witnessing, watching, but there is no cloud of thought. The sky is utterly empty: as far as you can see you cannot see any content.
I recommend learning how to come into the presence of stillness and vastness. Learn any form of meditation. Spend twenty minutes every day if possible, in meditation, listening to the crazy monkey mind inside you, and learning how to still the thoughts and discover that big, deep soulful part of yourself.
Whenever the Christian idea of meditation is taken seriously, there are those who assume it is synonymous with the concept of meditation centered in Eastern religions. In reality, the two ideas stand worlds apart. Eastern meditation is an attempt to empty the mind; Christian meditation is an attempt to fill the mind. The two ideas are quite different.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Meditation is a state of no-mind! You can not find meditation through the mind .. because mind will perpetuate itself! You can find meditation only by putting the mind aside, by being cool, indifferent, unidentified with the mind.
So, I can't tell you the mentality behind the stuff, because that's thousands of hours manifested into one moment, maybe in the shower or driving down the road that the idea comes and the genius strikes and sometimes, it happens moments before you go to the ring.
You can make your mind sharper, you can get sharper with time.
You cannot force meditation, you can only create the situation. And if the situation is created rightly, then meditation happens automatically.
Nature has come to a point where now, unless you take individual responsibility, you cannot grow. More than this nature cannot do. It has done enough. It has given you life, it has given you opportunity; now how to use it, it has left up to you. Meditation is your freedom, not a biological necessity. You can learn in a certain period of time every day to strengthen meditation, to make it stronger - but carry the flavor of it the whole day.
There is no such thing as a disembodied mind. The mind is implanted in the brain, and the brain is implanted in the body.
The mind always wants to choose. The mind lives through choice. If you don't choose the mind drops. This is the way of Lao Tzu. How to drop the mind? - don't choose! That's why he never prescribes any meditation, because then there is no need for any meditation.
One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.
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