A Quote by Devon McDonald
As a former NFL athlete, my quality of play on the field was in direct correlation to how I took care of my body. Bulletproof has many practical principles and tips on how, as men, we can thrive and not just survive as we get older. This is a must read.
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People talk about how many goals I score, how I play, how I move on the field. In Argentina, on the other hand, they're always digging for dirt, and they continue to talk about me as the husband of Wanda Nara, that guy who stole the woman and ruined the life of a former teammate, when it was never actually like that.
Haiti is a proud nation, rich in heritage and spirituality. How they have been able to not only survive but thrive is a testament to how the Haitian people have come together to rebuild, create new families, and care for one another.
Women's tennis is getting faster and the girls are getting more athletic, so I need to push myself to become a better athlete. I think 2013 showed me, like a few other years how important being healthy is and how I must listen to my body. During this off season I have been a little smarter on how I train and how I treat my body.
I just don't care that much about how famous I am. I care a lot about our world, and whether our planet will survive. It seems really low-stakes how many Twitter followers I have, in the grand scheme of things. In 80 years, who will care?
I feel if I'm playing an athlete, I know I have to prepare. I need to get that body language right, I need to walk like an athlete, look like an athlete. If I'm playing a musician, I need to know how to play an instrument.
It's not how many followers you have, it's how many care. It's not width, it's depth. It's not how many impressions you get, it's how much attention you get.
Education is the knowledge of how to use the whole of oneself. Many men use but one or two faculties out of the score with which they are endowed. A man is educated who knows how to make a tool of every faculty, how to open it, how to keep it sharp, and how to apply it to all practical purposes.
I don't think I possess any skill that anyone else doesn't have. I've just had perhaps more of an opportunity, more of an exposure, and been fortunate to survive a lot of situations that many other weren't so lucky to make it. It's not how close can you get to the ground, but how precise can you fly the airplane. If you feel so careless with you life that you want to be the world's lowest flying aviator you might do it for a while. But there are a great many former friends of mine who are no longer with us simply because they cut their margins to close.
You don't know how your body is going to shape up. It's whether you can maintain the performance - or improve it - without getting injured. That's the battle every athlete faces and the older you get the harder it becomes.
The question is not how to survive, but how to thrive with passion, compassion, humor and style.
Many critics always saw and heard that my style comes from Roy Eldridge, which is true. But for many things, not only how to play the trumpet but the way to choose the notes, how to play them and how to phrase all of them, I took that from Sweets [Edison]. He really brought something new to the trumpet.
It will not do merely to listen to great principles. You must apply them in the practical field, turn them into constant practice. What will be the good of cramming the high - sounding dicta of the scriptures? You have first to grasp the teachings of the Shastras, and then to work them out in practical life. Do you understand? This is called practical religion.
If your self-esteem really does depend on how you look you're always going to be insecure. There's no way you can get around it because you are going to age. Even if you get that perfect body you're going to get older and older and older. You can't avid it. So you have to somehow, at some point, take control and sift the focus and decide who you are, what you can contribute to the world, what you do and say, is so much more important than how you look.
As I get older, my body isn't bulletproof, and it's starting to break down. And I'm still young, so it's something that I have to maintain, something that I have to work extra, extra hard, just as hard as my golf game, I have to work on my body as well.
If you can survive in the desert, you survive anywhere. I know more than anything life in desert. You can tell by looking at the dirt how long ago it rained, how hard it rained, how much water came through. You can by looking at a plant, a tree, from an animal's look. I can read the desert like I read my hand.
For me, the biggest champions out there are not just on the field, but also off the field. Some of the biggest champions around the world, the David Beckhams, the Lebron Jameses, they all hold themselves so well off the field, and do so many great things for the community and socially. So I think it's not just about how you perform on the field, but how you hold yourself off it.
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