A Quote by Dharma Mittra

There are young people today that move like old people from eating too much junk food and not getting enough exercise. — © Dharma Mittra
There are young people today that move like old people from eating too much junk food and not getting enough exercise.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
Junk food, junk religion, and junk products just leads to excessive numbers of junk people living junk lifestyles.
Water, like religion and ideology, has the power to move millions of people. Since the very birth of human civilization, people have moved to settle close to it. People move when there is too little of it. People move when there is too much of it. People journey down it. People write, sing and dance about it. People fight over it. And all people, everywhere and every day, need it.
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
I think it's good to eat a bit of everything, but when you eat too much junk food, it's bad for you and for your brain. You don't understand why, but you feel sad. It's because of the junk food!
I feel sorry for the young people today. I think there's too much paparazzi and not enough protection.
I think people are sick of trends changing every six months - not because we're tired of them, but just for the sake of change. There is so much junk in the world: junk TV, junk movies, all those junk magazines with the same people on the cover.
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.
I think all the junk food and irregular eating and sleeping times from my trainee days made me look the way I do today.
I don't believe that you should punish the people of Iraq because you don't like their leader. Saddam Hussein is not being punished. He's fat, and he is eating enough food and living in palaces. But his people are punished by denying them food and medicine.
I hear loads of cynics saying that I'll never be able to change anything. They say that junk food marketing and the ready availability of fast food is just too powerful. But I'd say in response, screw you. I know that most people, if they're really honest, are fed up with the same old rubbish
One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
So many artists today will talk about green this or organic that, but you know what? What we are eating, I think, is really doing a lot of bad to us. I'm not sure if I'm the guy to do it right now, because I have to clean up my house too, so to speak, but we've got to start addressing this. Too many people are getting sick today.
I had the good fortune to be able to right an injustice that I thought was being heaped on young people by lowering the voting age, where you had young people that were old enough to die in Vietnam but not old enough to vote for their members of Congress that sent them there.
The only reason there is a crisis about Social Security in the US and pensions in Europe and Japan is that you cannot maintain a "Ponzi" scheme indefinitely. We have collected from today's young to pay today's old and counted on tomorrow's young to keep doing so. That was a fine scheme as long as the number of young people was rising faster than old people. When that ratio comes to an end, such a system also has to end.
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