A Quote by Dharma Mittra
People become depressed when they neglect their spiritual practice.
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A lot of times people do spiritual practice just for themselves. I try to turn that a little bit. I try to make spiritual practice more a part of the community. I write about infusing people with compassion.
Tantra is for the advanced spiritual practitioner who is ready to push aside spiritual practice in the name of spiritual practice.
Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.
Here are two dichotomies here. In the West it is a very physical practice, and even meditation is a practice to become productive and more at peace. In the East, you think of the deep spiritual practices as a journey of complete dissolution of the self, the ego.
. . . in the spiritual life you must practice. And the only way to practice is by trying to solve your problems with prayer. This develops your spiritual power and it also trains you to use that spiritual power in the most effective way.
If you think of spiritual practice as unpleasant work - it is not spiritual practice as I know it.
People on a spiritual path - personal growth, spiritual practice, recovery, yoga and so forth - are the last people who should be sitting out the social and political issues of our day.
If we want sincere harmony, peace and joy in our lives, we can have them, but we must be willing to do the work. We must make maintaining an awareness of our spiritual natures first in our lives. Our inner world is the architect of our external world. We don't lose faith in the goodness of life because we become angry and depressed. We become angry and depressed because we lose faith in the goodness of life.
Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.
Writing is a spiritual practice in that people that have no spiritual path can undertake it and, as they write, they begin to wake up to a larger connection. After a while, people tend to find that there is some muse that they are connecting to.
As Carl Jung once said, 'When an inner situation is not made conscious, it appears outside as fate.' When our boys become adults, we become their inner situation. We become inner voices they often hear in their work, relationships and spiritual practice.
When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
Although natural farming - since it can teach people to cultivate a deep understanding of nature - may lead to spiritual insight, it's not strictly a spiritual practice.
It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years.
People on a spiritual path - personal growth, spiritual practice, recovery, yoga and so forth - are the last people who should be sitting out the social and political issues of our day. And there’s an important reason for this: People on such journeys are adepts at change. They know that the mechanics of the heart and mind are the fundamental drivers of transformation.
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