A Quote by Dharma Mittra
See yourself in the practice you are not able to access right now. Imagine yourself in it.
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You are here. However you imagine yourself to be, you are here. Imagine yourself as a body, you are here. Imagine yourself as God, you are here. Imagine yourself as worthless, superior, nothing at all, you are still here. My suggestion is that you stop all imagining, here.
Take a good look at your life right now. If you don't like something about it, close your eyes and imagine the life you want. Now allow yourself to focus your inner eye on the person you would be if you were living this preferred life. Notice the differences in how you behave and present yourself; allow yourself to spend several seconds breathing in the new image, expanding your energy into this.
You have to be 100 percent comfortable with yourself and who you are. You'll have unflattering pictures posted on the Internet for all to see, so you have to be able to handle yourself and stay true to yourself.
Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence from replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you?
There is nothing to practice. To know yourself, be yourself. To be yourself, stop imagining yourself to be this or that. Just be. Let your true nature emerge. Don't disturb your mind with seeking.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
Step into this moment, because it is the only one you have right now. It is not wasted or thrown away. The divine opportunity could be stolen unless you tell yourself it is here right now; available to you this moment, to make of it anything you choose. Why not choose this moment, right now, to be available to yourself by declaring, I AM GOOD! . . . . The richness of the present is here. The fullness of now is present. If you are not here now, it means you could be missing the love, joy, peace and brand-new ideas that are here right now.
If you don't know where you are going, then how will you get there? VISUALISE! Make pictures in your mind. See the desination. Imagine your arrival. Dream in perfect detail. See yourself the way you want to be when you arrive. See yourself arriving. Make yourself a road map and study it every day until you know the way and the destination by heart.
Imagine any problem you have to be a huge, locked door standing in front of you. Now see yourself taking a golden key out of your pocket. You brought the key here with you when you arrived on this planet, but you sometimes forget to use it. See yourself putting it into the keyhole, then watch the door swing open. On the key are inscribed these words, "Unconditional Love."
Make it a practice to kick yourself for every time you answer your children with the words NOT RIGHT NOW.
You have to develop that peace of mind within yourself by which you can become the witness of yourself first. You should be able to witness yourself and see what are the things, which are putting you down.
Hiding, secrets, and not being able to be yourself is one of the worst things ever for a person. It gives you low self-esteem. You never get to reach that peak in your life. You should always be able to be yourself and be proud of yourself.
This is a very important practice. Live your daily life in a way that you never lose yourself.
When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself.
The practice is always to go back to oneself.
Love is the capacity to take care, to protect, to nourish. If you are not capable of generatng that kind of energy toward yourself - if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself - it is very difficult to take care of another person. In the Buddhist teaching, it's clear that to love oneself is the foundation of the love of other people. Love is a practice. Love is truly a practice.
You're yourself," Tana said, grinning. "More purely yourself than anyone I know. And if you can't see who that is anymore, then see yourself the way I see you.
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