A Quote by Diana Nyad
Just getting in the pool for seven straight hours is unbearable to me.... It's grueling. There's nothing physically pleasurable about it. If you're doing a hard workout, you're throwing up in the gutter. At night you cling to your pillow and just hope that your body revives before you have to go back and do it again.
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The tour life definitely puts strains on your body, not just because of the dancing but because of the fact that you are traveling into the wee hours of the day, getting up early, going to sound check - just the grueling process of it all.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
I had the misfortune of getting what skateboarders call hippers. It's when you fall on your hip again and again and again, just the same spot. It turns into like a blue purple bruise and it's just torture because I had to keep on doing the same move, going around in the pool again.
Are you angry? Punch a pillow. Was it satisfying? Not hardly. These days people are too angry for punching. What you might try is stabbing. Take an old pillow and lay it on the front lawn. Stab it with a big pointy knife. Again and again and again. Stab hard enough for the point of the knife to go into the ground. Stab until the pillow is gone and you are just stabbing the earth again and again, as if you want to kill it for continuing to spin, as if you are getting revenge for having to live on this planet day after day, alone.
I was a full-time mom for seven years. You go back on tour, you're back in hotels, you're ordering room service, and you're getting an itinerary slipped under your door every,day. You're kind of thinking, 'Did I go home for seven years, or was that just a dream?'
It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Pillow talk. It's how you know, it's how you tell, that something different, something special is happening: that this might even be the most important night of your life. Some day -some night- I hope you both may know it, with whoever it may be: the wish, stealing up on you, not to just merge bodies, but all you have, all your years, all your memories up to that point. And why should you wish to do that, if you haven't already guessed that your future too, will be shared?
The monk at St. Meinrad took his hands and placed them on my shoulders, peered straight into my eyes and said, ‘I hope you’ll hear what I’m about to tell you. I hope you’ll hear it all the way down to your toes. When you’re waiting, you’re not doing nothing. You’re doing the most important something there is. You’re allowing your soul to grow up. If you can’t be still and wait, you can’t become what God created you to be.
Your pillow alone may be home to 40 million bed mites. (To them your head is just one large oily bon-bon). And don't think a clean pillow-case will make a difference... Indeed, if your pillow is six years old--which is apparently about the average age for a pillow--it has been estimated that one-tenth of its weight will be made up of sloughed skin, living mites, dead mites and mite dung.
As athletes, we love to say, 'Just one more; I'm going to figure it out on this next one.' It's tough to pull back the reins and do what is smart physically, listening to your body and always ending a workout or session feeling like I could have done more.
The feel of a good row stays with you hours afterward. Your muscles glow, your mind wanders from the papers on you desk and goes back, again and again, to that terrific power piece at the end of the workout when it felt as if you and the boat were flying, as if you legs were two cannons and your arms were two oars and the great lateral muscles of your back were pterodactyl wings and the brim of your baseball cap was a harpoon.
Your natural instinct when people are throwing punches at you is to back up. That just makes it more dangerous for you. You'll get hurt that way. You've got to teach yourself to go forward, move your feet and move your head. I'm not going to lie, that was tough for me to learn.
I've done roles before where I've wanted to be buff and sort of fit or whatever. And I like to try and be a little bit fit because there's usually one scene in a movie where you've got to run, which means you've got to run for about five hours nonstop. So, for me, it's just worthwhile being fit because doing a movie can be kind of grueling for six, seven, eight weeks. Or 12 weeks.
Well, just coming off the stage and there's like 180,000 people out there and your adrenaline is going so high, and you're doing so much and it's hard to just put your head on the pillow and sleep because it just goes on and on, even after you're off the stage.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
The key to longevity is to keep doing what you do better than anyone else. We work real hard at that. It's about getting your message out to the consumer. It's about getting their trust, but also getting them excited, again and again. My clothes.. the clothes we make for the runway.. aren't concepts. They go into stores. Our stores. Thankfully, we have lots of them.
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