A Quote by Dick Clark
My father said to me at one time, 'If you are still a disc jockey by the time you are 30, you better find another line of work.' Little does he realize, I am in my 70s, and I still do seven or eight hours of radio every day - or every week.
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I've been working pretty much 12-16 hours a day, six or seven days a week since May of 2003, and every time I see a photo of myself, I realize that there is never a time when I don't look exhausted.
I didn't see my son the entire time I did 'Dancing With the Stars.' The only time I saw Jeffrey was when he came to the show Monday and Tuesday nights to watch me dance. You literally rehearse six to eight hours every single day - 40 to 50 hours a week.
I work 15 hours a day and still go to the gym. Most people work eight hours a day and say, 'I haven't got time to work out.'
Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours. Scientists can't invent new minutes. And you can't save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you've wasted in the past, you still have an entire tomorrow.
When you first quit your regular job and you become a full-time writer, you are paralyzed with free time. You have so much free time. When you are at home, you have a guitar. There's a cat. You got to find ways to create an environment when writing is like going to work. Be efficient with the hours you put into the book. So I go there the same time, every day - like 7:30 am - and I leave around 2 pm, or longer, if I have a deadline.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
And yeah, my handicap was down to a 10 when we were at the thick of it. I trained for six or seven months, golfing every day for six hours, seven days a week, with eight trainers. It was intense.
I get up every morning and chop wood, and I pretty much do it seven days a week, and I like to do it. I still have time for my wife and my son, who's 14, and at this point, my head is still above water.
I spend most of my time in a room alone where eight hours go by, and I have no sense of time. I work seven days a week, and I live in this sort of vague subconscious fog a lot.
How do I define who Usher is? I'm still doing it - every day, every new opportunity, every stage, every interview, every other thing that I've done, every time that I've invested in anything that is all the definition of who I am.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
It is on my mind every hour of every day that I have 168 hours this week to improve my life. It is really up to me to be a good steward of this time to accomplish my goals and change my life this week.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
Dancing is still, for me, one of those things that no matter when I do it and it sounds corny and cliche, but time stands still. I could literally dance for hours and hours on end and not realize that I've been dancing for hours and hours on end. In the right setting, I could literally dance all day and have a blast. It seems like one moment to me. There's nothing else going on, and it's the ultimate release.
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