A Quote by Dilgo Khyentse Rinpoche
Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.
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My own personal task is not simply that of poet and writer (still less commentator, pseudo-prophet); it is basically to praise God out of an inner center of silence, gratitude, and 'awareness.' This can be realized in a life that apparently accomplishes nothing. Without centering on accomplishment or nonaccomplishment, my task is simply the breathing of this gratitude from day to day, in simplicity, and for the rest turning my hand to whatever comes, work being part of praise, whether splitting logs or writing poems, or best of all simple notes.
it is all very well for you to write simply and the simpler the better. But do not start to think so damned simply. Know how complicated it is and then state it simply.
Meditation
practice begins by sitting down and assuming your seat cross-legged on
the ground. You begin to feel that by simply being on the spot, your
life can become workable and even wonderful. You realize that you are
capable of sitting like a king or queen on a throne. The regalness of
that situation shows you the... dignity that comes from being still and
simple.
While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the world's greatest experts on anger, jealousy, and self-deprecatio n, as well as on joyfulness, clarity, and insight. Everything that human beings feel, we feel. We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.
I would like to write you so simply, so simply, so simply. Without having anything ever catch the eye, excepting yours alone, ... so that above all the language remains self-evidently secret, as if it were being invented at every step, and as if it were burning immediately
While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.
Meditation is unfocussed mind, you simply listen silently, not with a tension in the mind, not with an urge to know and learn, no, with total relaxedness, in a let go, in an opening of your being. You listen, not to know, you simply listen to understand.
Simplicity means to feel such a sense of kinship with others that we choose to live simply so that others may simply live.
We could, of course, always make the payments, simply by printing more money - we simply promise to pay people by giving them dollar bills - but that could set off inflation.
Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.
Regarding the children in Israel who made the first known world change in history using the Bible Code, they left a statement which they wrote on a rock, in Hebrew: "If it is not simple, it simply will not be," meaning that they have decided that if there is not an innocence, a simplicity in the actions of the world, they are simply going to erase it.
I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness.
Never underestimate the importance of simply being physically present in the place God wants you. You may not be asked to perform some dramatic ministry, but simply being there is a ministry.
Meditation simply means a discipline that makes you capable of being aloof and detached from your mind. So even if the mind is sick, your consciousness is never sick. Even if your mind is going crazy, you are just witnessing it. Mind is only a machine. You are not. Meditation is the experience: "I am not my body, not my mind - I am the witness of it all." This experience, this transcendental experience, immensely transforms the whole situation. Many things which were driving you crazy simply drop away.
An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we just watch that. Nothing else.
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
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