A Quote by Dinesh Karthik

I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym. — © Dinesh Karthik
I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.
Even when I was training alone, just me and one of United's fitness coaches, I loved going onto the field, doing sprints, being at the training ground.
Fitness is getting creative as gym equipment is not available at home. I am making do with the resources I have. I'm being given a schedule I can follow by my trainer. Of course it is not close to the exercises I can do in the gym. But I am trying to do as much as I can to maintain my strength.
I'd rather be an adviser. I don't wanna become a trainer because I think with the knowledge and the business sense that I've accomplished through my career and have credibility, why would I reduce myself down to being in a gym with a bunch of training which is not a bad thing to give advice, but I can do that with a suit and tie on and also be there when the cheques are written. I don't wanna be there when the cheques are handed down from 3 or 4 people's hands and then it hits mine as a trainer because 9/10 times, deductions have come out of that.
I've been working on my ground skills. Putting in there upwards of 3 to 6 hours a day dedicated to training. And of course part of it is groundwork, and being that I am a striker, ground work for me is more for positioning and striking on the ground.
I have my guy Semi who is my on the road - he's my personal trainer. He helps me out with training and stuff like that, and he's shown me a lot of things I can do on the road. We were trying to figure out something that I can do everywhere, like in my hotel room, so I don't have to have a gym.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
I work out at Will Space four times a week. It's a private training gym. It's owned by my trainer, Will Torres. I just came from there, actually. I turned Mark Consuelos onto Will, so he goes there too. Today we boxed. It's every kind of cross-training you can do.
I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.
Being that I always perform, I started working out with a trainer to get that endurance and stamina. Now, I guess you could call me a gym rat.
I can't think of anything I would rather not - rather do than get up and not do anything. I have to do something. Whether it is painting, writing, acting, shopping, going to the gym, being with friends, going out - I just am a very active person. I have a lot of friends and I travel a lot.
A lot of people probably think I'm not athletic or don't even try to work out or whatever, but I do. Just because you're big doesn't mean you can't be an athlete. And just because you work out doesn't mean you're going to have a 12-pack. I work out to make sure I can do my job to the best of my ability. Other than that, I'm not going up there trying to be a fitness model.
With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.
The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating. And I spend more time training than actually playing football. So I get into that zone during training more than anything.
On my show, nobody's being paid more than me. I don't ask what they're being paid - I just make sure they're not getting more than me.
I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.
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