A Quote by Dion Waiters
During this quarantine I've been dieting, getting my weight down, getting in shape.
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The dieting thing, I think you have to approach as intelligently as you can. First I started as a vegetarian. And for a whole year, I gave it a shot. And it kept my weight down. But honestly, my body fat wasn't as low - I got a little bit softer. I was getting injured a lot more. I felt a lack of 'umph.'
I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of dieting and gaining the weight back.
For me, it's been a long road of growth. Not only as a performer but as a man, as a father and all that kind of stuff so at one point in my career I really just wanted to give up and hang it because I wasn't getting anywhere, I wasn't getting myself in good shape.
Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work.
I do two months of strict dieting, so after fight night, I go for whatever my body is craving. It's usually sushi. But after that, I go home to Guadalajara and indulge in a lot of tacos before I have to start getting in shape for another fight.
You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Getting healthy, getting into shape is a gradual process.
It's about being able to go through the grind, willing to get back up when you're knocked down. And when life's not going well, not getting down on yourself and just getting back up and getting back to work, and striving to be the best you can be.
It's about getting the kids up and fed, getting one to school, getting the other down for a nap, going to the grocery store, picking one up from school, getting the other one down for another nap, cooking dinner... I live my life at these two extremes. I'm either a full-time stay-at-home mom or a full-time actress.
Movies don't look hard, but figuring it out, getting the shape of it, getting everybody's character right and having it be funny, make sense and be romantic, it's creating a puzzle. Yes, having been a writer for so long, I have an awareness of when things are going awry, but it doesn't mean I know how to fix them.
One of the cool things about getting to audition for things on short notice is that it teaches you to memorize efficiently. So I've never been afraid of getting text down quickly.
Writing isn't about making money, getting famous, getting dates, getting laid, or making friends. In the end, it's about enriching the lives of those who will read your work, and enriching your own life, as well. It's about getting up, getting well, and getting over. Getting happy, okay? Getting happy.
In some cases where the team is mixed, there's almost two practices going on in one, where your young guys are getting the work they need, and the older vets are in the weight room getting strength and conditioning.
It's difficult, and it's an incredibly fine balance between getting your weight right down and being anorexic.
As an astronaut, when you're getting ready to go out of that hatch, you know that's the pinnacle of both your career and your life. The view completely blows you away. The real challenge is getting past the excitement and getting focused and down to work.
Writing's about getting up, getting well, and getting over. Getting happy, okay? Getting happy.
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