A Quote by Dizzee Rascal
For a bit I was going mad trying to do martial arts twice a week and go to the gym and do weights, but that can make you ill if you balance it with flying around and living like I do, so I narrowed it down.
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I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness - kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.
I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.
I take two walks up hills each day, and bike ride each morning. I also have an exercise bike to increase my heart rate. My wife and I have been going to a personal trainer for weights and balance twice a week for 10 years. My balance has improved tremendously and the weights decrease my age. I only feel 52, not 82.
I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.
I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With the martial arts, I am doing pretty basic stuff. I do some sparring. If I get a chance, I will go swimming or running in-between. I keep in pretty good shape between films.
I get bored doing the same activity over and over. In any one week, I could do a Pilates class, a yoga class, go to a gym, like a pump class, or do weights and then go for a run. Each day, I like to change it up a bit.
Miles and I had been looking to do a martial arts show for some time. Our first two movies that we wrote were "Lethal Weapon 4" and "Shanghai Noon" with Jackie Chan. Then we sort of got pulled into the superhero world, but then you look around at what's not on television and there wasn't really a martial arts shows. There are shows that do martial arts to a degree, but there's not a martial arts show.
I go to gyms quite a bit, martial arts gyms, MMA gyms. I try to train with the best people, with who's who in the martial arts, just to keep myself sharp.
I wanted to know what exactly martial arts is. When you look at martial arts films, the later ones became more and more exaggerated. It's like, wow, is martial arts only a show?
I just remember I used to go to each tournament to make a couple bucks. I did as a living thing; I got paid to do martial arts, so I'd go to these jiu-jitsu tournaments and make, like, $1000 every time I won the tournament.
I am so happy because I want more people to like martial arts movie not just martial arts audience. Even martial arts can be used in comedy, in drama, in horror movies, in different kinds of movies.
In martial arts one of the first things that you learn is to be balanced. Balance is the central principle in architecture and design. Balance is a way of trying to talk about being at the center of things.
If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.
On 'Black Lightning' I have a stunt double who's a lot younger than me. The fighting style on the show is heavily martial arts-based, and I know boxing; I don't know martial arts. I also have a really bad knee, and he's been doing martial arts since he was 6 years old, so I'm not thinking, 'No, I can do that! I can make that look cool!'
I've danced my whole life. Martial arts is just fun for me, it's all choreographed a bit like dance. I have done Muay Thai and Wushu, which is cool because it's very fluid dance. I also do Tricking. It's kind of like Taekwondo with the big kicks and flips and showier aspects of martial arts.
I go to the gym four times a week and play football about twice a week. I'm pretty active.
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