I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
Because I like to think, I find it difficult to sleep, and because I find it difficult to sleep, I think.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.
I don't sleep much. Five to six, I'd say. You could argue that people, as they get older, sleep less - probably because they're afraid of dying at some point. I know my parents don't sleep much. I know that I used to be able to sleep until noon when I was younger. I couldn't fathom staying in bed until ten now. I wouldn't know what to do unless there's a football game on.
Still it cried ‘Sleep no more!’ to all the house: ‘Glamis hath murder’d sleep, and therefore Cawdor shall sleep no more,—Macbeth shall sleep no more!
Karma Repair Kit Items 1-4. 1.Get enough food to eat, and eat it. 2.Find a place to sleep where it is quiet, and sleep there. 3.Reduce intellectual and emotional noise until you arrive at the silence of yourself, and listen to it. 4.
I love sleep. I find sleep to be a hobby.
I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
It was an hour and a half plane ride, so I slept. I try to sleep because that's probably the only time I get to get my real sleep. When I can't sleep I read books or watch movies.
Men find it difficult because I've got so much energy and hardly sleep at night, only four or five hours. I wake up in the early hours and potter around.
Sleep, sleep, beauty bright,Dreaming o'er the joys of night.Sleep, sleep: in thy sleepLittle sorrows sit and weep.