A Quote by Doc Childre

We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed.

Doc Childre

Quote Topics

Anger Away Bitter Bleed Depressed Emotions Ending Energy Hold Hurt Justify Know Matter Often Onto People Principle Reserves Say Sustaining Toxic Up Years

Quote Author

Doc Childre
American - Author
Born: September 7, 1945

.. then when the hurt goes, anger takes its place; when the anger runs out of system, loneliness steps in to take over. it's a never ending circle of emotions; every lost emotion being replaced by another.

Cecelia Ahern

When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.

Nhat Hanh

If you hold onto stuff, it holds on to you. It just weighs you down, and it's a waste of energy. Why would I waste my energy on being bitter and hating when I could be using it to go out and do some really good stuff, you know?

Tina Knowles

I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.

Katie Piper

Don't hold to anger, hurt or pain. They steal your energy and keep you from love.

Leo Buscaglia

I heard somebody open and shut the gate to the barn lot, but I didn't look around. If I didn't look around it would not be true that somebody had opened the gate with the creaky hinges, and that is a wonderful principle for a man to get hold of... What you don't know know don't hurt you, for it ain't real. They called that Idealism in my book I had when I was in college, and after I got hold of that principle I became an Idealist... If you are an Idealist it does not matter what you do or what goes on around you because it isn't real anyway.

Robert Penn Warren

Yielding to emotions such as anger or hurt or defensiveness will drive away the Holy Ghost.

Richard G. Scott

There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

Leonard Jacobson

People don't want to have to justify their privileges; they don't want to have to justify having access to the power and resource that wealth brings. And by not talking about it, they are able to hold onto their power without being questioned, and I think that makes them feel more secure.

Jamie Johnson

Anger and hatred, when left unfed, bleed away like air from a punctured tire, over time and days and years. Forgiveness is stealth.

Barry Lyga

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.

Deepak Chopra

Whatever you are holding onto in this life, hold it loosely so it won’t hurt when the Lord has to pry your fingers open to take it away.

Priscilla Shirer

When you're depressed, the whole body is depressed, and it translates to the cellular level. The first objective is to get your energy up, and you can do it through play. It's one of the most powerful ways of breaking up hopelessness and bringing energy into the situation.

O. Carl Simonton

There is an intrinsic law: thoughts don't have their own life. They are parasites; they live on your identifying with them. When you say, 'I am angry,' you are pouring life energy into anger, because you are getting identified with anger. But when you say, 'I am watching anger flashing on the screen of the mind within me,' you are not anymore giving any life, any energy to anger.

Rajneesh

Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.