A Quote by Doc Childre

At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or another human being-our studies have shown that what we are really coming in sync with is ourselves. Not only do we feel more relaxed and at peace, but this entrained state increases our ability to perform well and offers numerous health benefits.

Doc Childre

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Ability Another Being Benefits Coming Else Elusive Feel Glorious Harmony Health Health Benefits Human Human Being Increases Inspiring Moment More Music Numerous Offers Only Ordinary Our Ourselves Peace Perform Performance Really Relaxed Shown Something Something Else State Studies Sunset Sync Transcend Well Whether

Quote Author

Doc Childre
American - Author
Born: September 7, 1945

Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of others. Then, when we feel deprived of our basic human need for relaxation and enjoyment, we turn to food as our sole source of pleasure. When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works!

Jessica Ortner

At any moment, whatever we are experiencing, only one of two things is ever happening: either we are being with what is, or else we are resisting what is. Being with what is means letting ourselves have and feel our experience, just as it is right now. ... This is where genuine creativity, health, and communication, as well as spiritual power, arise from.

John Welwood

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.

Dalai Lama

There is great freedom in simplicity of living, and after I began to feel this, I found harmony in my life between inner and outer well-being. There is a great deal to be said about such harmony, not only for an individual life but also for the life of a society. It's because as a world we have gotten ourselves so far out of harmony, so way off on the material side, that when we discover something like nuclear energy we are still capable of putting it into a bomb and using it to kill people! This is because our inner well-being lags so far behind our outer well-being.

Peace Pilgrim

Numerous studies have shown that students of color achieve better educational outcomes when they have teachers of color in the classroom, and as our student body becomes more diverse we should be doing everything we can to reflect that diversity among the educators who are mentoring and inspiring our next generation of young people.

Ned Lamont

Some of us can accept others right where they are a lot more easily than we can accept ourselves. We feel that compassion is reserved for someone else, and it never occurs to us to feel it for ourselves. My experience is that by practicing without 'shoulds,' we gradually discover our wakefulness and our confidence. Gradually, without any agenda except to be honest and kind, we assume responsibility for being here in this unpredictable world, in this unique moment, in this precious human body.

Pema Chodron

We do not really see through our eyes or hear through our ears, but through our beliefs. To put our beliefs on hold is to cease to exist as ourselves for a moment -- and that is not easy ... but it is the only way to learn what it might feel like to be someone else and the only way to start the dialogue.

Lisa Delpit

It is my fundamental conviction that compassion - the natural capacity of the human heart to feel concern for and connection with another human being - constitutes a basic aspect of our nature shared by all human beings, as well as being the foundation of our happiness. All ethical teachings, whether religious or nonreligious, aim to nurture this innate and precious quality, to develop it and to perfect it.

Dalai Lama

When our actions create discord in another person, we, ourselves, in this lifetime or another, will feel that discord. Likewise, if our actions create harmony and empowerment in another, we also come to feel that harmony and empowerment.

Gary Zukav

What is real to me is the power of our awareness when we are focused on something beyond ourselves. It is a shaft of light shining in a dark corner. Our ability to shift our perceptions and seek creative alternatives to the conondrums of modernity is in direct proportion to our empathy. Can we imagine, witness, and ultimately feel the suffering of another?

Terry Tempest Williams

We also write to heighten our own awareness of life... We write to taste life twice, in the moment, and in retrospection... We write to be able to transcend our life, to reach beyond it...to teach ourselves to speak with others, to record the journey into the labyrinth. We write to expand our world when we feel strangled, or constricted, or lonely... When I don't write, I feel my world shrinking... I feel I lose my fire and my color.

Anais Nin

I think that human beings have gotten as far as we've gotten because of our adaptability, our ability to adapt, and our ability to dovetail our technologies - our brains to our tools. With the Industrial Revolution, we transcended the limits of our muscles. With the digital revolution, we transcend the limits of our minds.

Jason Silva

To be shown love is to feel ourselves the object of concern: our presence is noted, our name is registered, our views are listened to, our failings are treated with indulgence and our needs are ministered to. And under such care, we flourish.

Alain de Botton

Of course, this is one of the really important things about art, that you can make more than you can understand at the moment the thing is being made. But the gap between what we recognize inside ourselves - our feelings- and our ability to trust ourselves and to trust exposing ourselves to those ideas, can be great.

Emmet Gowin

A library is a home filled with our stories. On every shelf, we see ourselves, experience our collective conscious, describe our dreams and our great longing for times that have passed, the sterling moment of the present and the glorious future known only in our imaginations.

Adriana Trigiani

The ability of human beings to be creative depends fundamentally on the health and well-being of our biosphere, the few kilometres of air, water, and soil that surround our planet like the skin of an apple. Quite simply, they are the physical and spiritual bases of our lives, and the only source of materials and tools.

Freeman Patterson

A Quote by Doc Childre

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