A Quote by Dolph Lundgren
I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With the martial arts, I am doing pretty basic stuff. I do some sparring. If I get a chance, I will go swimming or running in-between. I keep in pretty good shape between films.
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We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
What I really like to do, especially because we're all busy so sometimes you forget to do something, I always keep wrist weights with me. If I just put them on throughout the day, then I'll just be doing stuff and it's kind of just toning without me doing anything. Sometimes that's just my little trick. I have ankle weights and wrist weights and I just keep them with me at all times.
When you start to treat the light weights like heavy weights, the heavy weights will go up a lot easier.
Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.
I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.
I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.
A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around.
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.
I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.
'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
I grew up doing martial arts, and I love martial arts movies and fight scenes. I'm pretty athletic, so I enjoy doing that stuff.
Most of my training I do in between movies, and even if I wasn't an actor I'd be doing it. I started studying martial arts when I was 14, and it's something I still do just to keep sane and feel good about myself.
I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.
My dad was a boxer, so he was in pretty good shape, and we had weights around.
For a bit I was going mad trying to do martial arts twice a week and go to the gym and do weights, but that can make you ill if you balance it with flying around and living like I do, so I narrowed it down.
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