A Quote by Don Kardong
The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things that disrupt all the input and training of the previous months.
Related Quotes
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
To run a big marathon and win takes five months. When I'm on the starting line, my mind starts reviewing what I have been doing the last five months. I believe in my training, and I treat myself as the best one standing on that line.
For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.
I was really unfit last year, so I worked out for a long time, then spent time by myself in Oregon. For about two months the only person I saw was my trainer. Every day I did a lot of running and I just didn’t want to talk to anyone for two months. So when I started talking again, it was like you would communicate wrongly, like you wouldn’t really remember how to speak. That was one of the key things as well as just reading the book, reading the script a million times, just figuring things out.
Life is a marathon and you have to pace yourself. I believe that slow and steady wins the race, so in that way, I've been training for a marathon my whole life.
I love to run. I was challenged to run the New York marathon four months after having my youngest son, and since running isn't a big part of softball, the thought of a marathon was a stretch for me.
I like the marathon because it's one race where you can find out who's really the toughest. On the track, sometimes a guy can just pull away, and you want to stay with him but you don't have the leg speed. The marathon is slow enough that anyone can stay with you if he wants, if he has the will. The marathon is ultimately a test of will.
The 2013 Boston Marathon was, for me, a milestone. A bucket list event that was supposed to be my last marathon until my next big milestone, turning 50. But I couldn't leave marathoning on a memory like that, so I am running this year to honor everyone in the running community and those unsung heroes from April 15, 2013.
For the last several years and culminating in six months in orbit next year, I've been training for my third space flight. This one is almost in a category completely different than the previous two, specifically to live in on the space station for six months, to command a space ship and to fly a new rocket ship.
I run year-round and then ramp up my training for a race a few months before.
Mentally, my key is just focusing on the little things I need to do in a race, whether that's tempo, turn entry, start speed, things like that. I'm not thinking about that much before or during a race. I just trust in my ability and all the hard work I put in and let the race come to me.
Runners exalt the marathon as a public test of private will, when months or years of solitary training, early mornings, lost weekends, rain and pain mature into triumph or surrender. That's one reason the race-day crowds matter, the friends who come to cheer and stomp and flap their signs and push the runners on.
I've run the Boston Marathon 6 times before. I think the best aspects of the marathon are the beautiful changes of the scenery along the route and the warmth of the people's support. I feel happier every time I enter this marathon.
I am happy that I ran the half-marathon, but to me, just running and saying that I finished a race isn't enough for me. I want to run the race as best as I can. Working out for pants size isn't enough. I need a goal or a race to get back on the treadmill every day.
In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
People, like large groups of people are stupid. Individuals are smart and can deal with things and can make things last and work, but when people get together in big crowds they're stupid. They turn into sheep, then you have major situations.
Related Authors
Allen Iverson Quotes
American
Athlete
Andy Murray Quotes
Scottish
Athlete
CM Punk Quotes
American
Athlete
Conor McGregor Quotes
Irish
Athlete
Georges St-Pierre Quotes
Canadian
Athlete
Jack LaLanne Quotes
American
Athlete
Jillian Michaels Quotes
American
Athlete
Jon Jones Quotes
American
Athlete
Kenny Smith Quotes
American
Athlete
Kevin Durant Quotes
American
Athlete
Rafael Nadal Quotes
Spanish
Athlete
Ronda Rousey Quotes
American
Athlete
Scottie Pippen Quotes
American
Athlete
Shaquille O'Neal Quotes
American
Athlete
Stephen Curry Quotes
American
Athlete
Usain Bolt Quotes
Jamaican
Athlete