A Quote by Don Kardong
Cheer for your teammates, regardless of whether they're fast or slow, veteran or neophyte, varsity or JV. Or rally the spirits of someone who's had a bad performance. Also, encourage stragglers during tough workouts; jog back to 'pick up' a runner who's behind during a long run.
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I didn't play JV because I went straight to varsity and started as a 10th grader - that was back in the day when you could not play varsity as a ninth grader. I went right from playing junior high football to varsity.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
You have to believe in what you're doing. In the long run, you have to feel that what you're doing, regardless of the trends, will have a lasting quality. Someday someone may pick it up and recognize that it was superior.
Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.
I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.
Your spirit is the duster of any spider web. Behind every finish line, there is a start one. Behind every success, there is another challenge. While you are alive, be alive. If you miss what you once did, do it again. Don't live in yellow photos... Continue although everyone expects you to give up. Don't let oxide the iron that is inside you. Do that instead of pity, and they will respect you. When because of years you cannot run, jog. When you cannot jog, walk. When you cannot walk, use a cane. But never stop!
It's easier to pick off a fast runner than to pick off a lazy runner.
Players act like the floor is slanted; they run downhill on fast breaks and jog uphill when getting back on defense
Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot). But as long as you maintain a positive attitude, you'll find ways to overcome the obstacles and continue running. After all, running offers countless rewards. It's simply up to you to find the ones that have the most meaning for you.
If someone decides they're not going to be happy, it's not your problem. You don't have to spend your time and energy trying to cheer up someone who has already decided to stay in a bad mood. Believe it or not, you can actually hurt people by playing into their self-pity.
Why should I practice running slow? I already know how to run slow. I want to learn to run fast.
You have to pick your places to "step up" and you have you pick your spots. If you're just going to run out there, and, just be what/who you want to be, then you won't be that long.
There are fast ideas and slow ideas, just as there are fast trains and slow trains. When it comes to money, most people are on the slow train looking out the window watching the fast train pass them by. If you want to become rich quickly, your plan must include fast ideas.
We felt the time was right to open up the boundaries, and say to all of America, regardless of your age, whether you're 2, whether you're 100, regardless of what you believe your talent is - juggling, magic, singing - this is the show you can enter. It's as simple as that.
If someone asks you to run the 100 yard dash as fast as you can, you'll run the 100 dash as fast as you think you can. But if you put someone along side you who runs a little faster, you are going to run faster - whoa - I better step it up a little bit. I do things even I didn't know I was capable of.
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