A Quote by Don Kardong

New nemeses keep racing fresh, but I also find challenge in going longer, with only the distance as foe. I run my first 50-mile race, journey across the Grand Canyon and back, circumnavigate Mount St. Helens.
Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal run. Run your first race. Later you can race. You will be a hero just for finishing, so don't put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!
If you hear Thelonious Monk play a run that goes from the top of the piano, OK, he has opened up the Grand Canyon with that. He's the river that's carved this entire space that we call the Grand Canyon. He does that with one run. He lets you know, like, what the possibility of the sound of the piano can do.
You're going to merge your mind with the mind of eternity that goes on forever; that is not easy. It's very intense. I mean sitting on Mount St. Helens when it went off would have been small talk.
I know the power of going to Mount St. Helens, and to see that level of devastation is quite something - the power of tsunamis, etc. But it's human cruelty, the base level of humanity, that scares me most.
The thing that struck me most about the Mount St. Helens project was not the devastation of the eruption, but the logging industry - the earth transformed on that scale by humans.
(On upcoming racing plans) Right now I am going to go back into training and then I am going to resurface and do the BAA Mile, The Boston Mile, and then I am going to do the USA Championships Mile out in Des Moines, Iowa. Then it is either going to be between The Penn or Drake Relays and then I will go back into training again and start another kind of session.
So, you wrecked Alcatraz Island, made Mount St. Helens explode, and displaced half a million people, but at least you're safe." "Yep, that pretty much covers it.
I experienced the California Northridge Earthquake of 1994 and the eruption of Mount St. Helens in 1980, and I have thus seen firsthand how terrible and awesomely devastating a force of nature can be.
I remembered the last time Annabeth and I had parted ways, when she'd given me a kiss for luck in Mount St. Helens. This time, all I got was the hat.
I'm looking forward to Phoenix. I ran well there last year in the Nationwide Series, and it was one of the tracks I made four Sprint Cup starts at last season. In the Cup race last year, I had a good run going for it being my first time there in a Cup car, and unfortunately got damage from an accident. It's not a restrictor plate race, so this will be the first time this season that I will run a lot of laps in practice. It's also the first race for the new qualifying format, so it will be interesting to see how that works out. Overall, I just want to have a solid run in the BRANDT Chevy.
Beyond racing, I just love the art form of running, of conceiving new ideas like the 50 Marathons in 50 States in 50 Days. It's the ultimate expression of what I love to do, which is run, and travel, and see this great country.
The Colorado River did not form the Grand Canyon. The Grand Canyon was formed as the flood went down.
I have permits to be the first person in the world to walk across the Grand Canyon so that's a process we'll start working on. I'd say within three to five years I'll accomplish that as well.
One thing I thought of, I call it By Sea, By Land, By Foot. It'd be a 100-mile paddle, a 100-mile run, and a 100-mile bike, back-to-back-to-back. But I don't want to end up in the hospital.
If you're ever if you're ever thinking, “Oh, but I'm a waste of space and I'm a burden,” remember: that also describes the Grand Canyon. Why don't you have friends and family take pictures of you from a safe distance? Revel in your majestic profile?
We did a lot of those road trips, all the mandatory stuff that you should when you're a kid, like Mount Rushmore and the Grand Canyon and the Sequoias and the western coast.
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