A Quote by Don Kardong
Eventually, competition and adventure wane, and I enter my ibuprofen phase. Tweaky hamstrings and achy knees restrict mileage, but I continue running for health, sanity, and the ritual of a Sunday trail run with like-minded buddies. We discuss the nagging injuries that bedevil us, and remember the good old days when we were kings.
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Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot). But as long as you maintain a positive attitude, you'll find ways to overcome the obstacles and continue running. After all, running offers countless rewards. It's simply up to you to find the ones that have the most meaning for you.
The key to forming good habits is to make them part of your 'rituals.' I have a morning ritual, afternoon ritual, and Sunday ritual. It's one way to bundle good habits into regular times that you set aside to prepare yourself for the life you want. Rituals help you form habits.
The old restriction meant that only the orthodox were allowed to discuss religion. Modern liberty means that nobody is allowed to discuss it. Good taste, the last and vilest of human superstitions, has succeeded in silencing us where all the rest have failed.
Those candle flames were like the lives of men. So fragile. So deadly. Left alone, they lit and warmed. Let run rampant, they would destroy the very things they were meant to illuminate. Embryonic bonfires, each bearing a seed of destruction so potent it could tumble cities and dash kings to their knees.
Generally, musicians find that as they get older, their popularity starts to wane. Pre-Covid, however, I was going through a good phase and finding my live shows were really well received.
I run because I enjoy it — not always, but most of the time. I run because I have always run — not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.
On the first 'Indiana Jones' movie, I tore an ACL in one of my knees - can't remember which knee. The scene in which I was fighting the big German mechanic on an airplane called a flying wing, I was run over by the landing gear and injured my knee, but I can't remember which one it was. Lots of bumps and injuries along the way.
I work out four days a week in the off-season, and in the warm, running weather months, I do five days. A push/pull regime of weightlifting, cycling, and the occasional Saturday or Sunday run with my oldest son, even if it's cold out.
I used to ride horses and I remember one day I was working with a horse and we were having it jump, you know? There was a competition and so we were doing a test run and the horse fell on top of my body. I was a kid, like 7 years old. It took them a long time to take the horse off of my body after it had fallen.
It's fun to just get out there and have a nice conversation when I'm running. To be honest, when I do longer runs, the trail that I like to run up in Malibu has mountain lions, so I always feel I want to run with someone else.
Then there is just running - I love it. I would go out and just run a 30-mile trail run if it didn't make me feel like crap for a week.
The big goal is playing in June, so I'd rather be in the best shape I can be in health-wise than be dragging with nagging injuries or not being 100 percent trying to get to the Finals.
I never had a serious injury that kept me out of a big competition. Now everyone has injuries - to their feet or their knees or their backs.
There are some days on which we have smart running sessions, which I like. A smart run is to practice running between wickets, so we run the length of the pitch. But runs that are 35-40 minutes long, I find tough.
The good old days were never that good, believe me. The good new days are today, and better days are coming tomorrow. Our greatest songs are still unsung.
The campaign trail can be super ephemeral in that you travel so long in a row that all the days kind of blur together, and it can be hard to lay down markers to remember where you were.
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