You don't understand. I only prostitute the part of the body that isn't important, and nobody suffers except my karma a little bit. I don't do big harm. You prostitute your mind. Mind is seat of Buddha. What you do is very very bad. You should not use your mind in that way
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
To awaken, sit calmly, letting each breath clear your mind and open your heart.
Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.
I'm very opinionated, and when you're put in a position where you're getting the storylines that are not necessarily what's cranking at the back of your mind, or digging at the potential of your character and you have to sit on your hands, that's frustrating.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.
Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.
People think bigger movies are bad, and that's just not true - there's bad big films, and there's bad little ones. The bad big ones have to make their money back, so they'll push them down your throat, but the little ones just disappear if they're bad.
In my mind, I'm doing everything, but in reality, I'm doing very, very little. You come up with one idea, one moment, one line that leads to something and you feel like it's easy. And then, you sit back and think there would be no show without that.
About the only thing that'll stay with you that you can trust all your life is your breath. Your breath will be there at the very last, because when it stops, you will stop.
Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative.
There is no doubt that breath control is the means for mind control because the mind, like breath, is a part of air; because the nature of mobility is common to both; because the place of origin is the same for both; and because when one of them is controlled, the other gets controlled.
If you don't want your dog to have bad breath, do what I do: Pour a little Lavoris in the toilet.
I'm not going to sit here and tell anybody I haven't had difficulties in my life, haven't made any bad decisions. But to sit back and consider myself a bad person or not doing something positive, it's so untrue.
No matter how bad your hotel is, take a deep breath, because if you can get through a night, it won't seem quite so bad the following morning.