A Quote by Doreen Virtue
Boundaries are a part of self-care. They are healthy, normal and necessary
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According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a natural, normal physiological function for normal, healthy women and their healthy babies. It can, therefore, be inferred that healthy women, carrying healthy babies, can safely birth without peril or pain.
Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.
It is up to the leader to create a healthy environment where people are not afraid to fail. Mistakes should be seen as an integral part of the organizational process. They are a normal part of striving for excellence.
It's necessary, sometimes, for women to embrace the company of other women even more than might seem normal. But there is no normal in this world. Radical change is necessary to counterbalance what has occurred.
Depression is an illness and not a necessary part of healthy living.
The people cannot look to legislation generally for success. Industry, thrift, character, are not conferred by act or resolve. Government cannot relieve from toil. It can provide no substitute for the rewards of service. It can, of course, care for the defective and recognize distinguished merit. The normal must care for themselves. Self-government means self-support.
Arranging for and allowing ourselves to have fun is an important part of taking care of ourselves. It helps us stay healthy. It helps us work better. It balances life. We deserve to have fun. Fun is a normal part of being alive. Fun is taking time to celebrate being alive.
The theater is necessary. Dance is necessary. Song is necessary. The arts are necessary- they are a necessary part of our lives
Any resistance is not only normal but necessary-it is part of the creative process.
Right at the heart of the Affordable Care Act is the ban on insurance companies discriminating against people with a pre-existing condition. And this part of the Affordable Care Act makes sure that health care is not just for the healthy and wealthy.
A lot of people's lives are built around a healthy lifestyle. I take really good care with what I eat, and exercise obviously has become part of your lifestyle, going to the gym, meeting with your trainer, going to yoga and all those things. As an actor, that's part of your job; it's part of our responsibility to take care of ourselves, in a way.
I wouldn't trade the childhood we had because, A, It was normal to me, even though, in hindsight, it's not normal. It felt normal, and I think we maintained a pretty normal healthy attitude towards what we did. And B, I just wouldn't trade it, the experience that we had and the growth we've had.
Self-care of all kinds is a huge part of my life. I really encourage other women and other people to really put self-care - and that includes the beauty regime, how you eat, all of that - into your body.
I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
When people show you their boundaries ("I can't do this for you") you feel rejected...part of your struggle is to set boundaries to your own love. Only when you are able to set your own boundaries will you be able to acknowledge, respect and even be grateful for the boundaries of others.
At the start of my career - not just Me Too, which is not the totality of my career - I wish I would have known that you don't have to sacrifice everything for a cause. And that self-care and self-preservation is also a tool that is necessary to do the work.
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