A Quote by Dorian Yates
If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like green vegetables and low-GI rice like basmati.
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Marcelo Garcia is one of those fighters who trains with no-gi, and is also great with gi. When you train with no-gi you actually get better with gi too. I am spending all the time on no-gi, so it becomes a different animal.
I do not avoid carbs as I have low blood pressure. But I choose complex carbs and I follow a gluten-free diet.
At the end of every year, I always get a blood test to see what's on the inside of my body. You've got to see what you put into your body, not just care about the outside of your body - make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol.
Eun Gi has come back. The Eun Gi I am seeing now is not the Eun Gi I knew before. What is it that she remembers? And what is it that she forgot? What is it that she let go? And what is it that she's looking for? Even though Eun Gi has come back, I am still waiting for that kid. I won't get exhausted, won't get anxious, and won't get... impatient.
My diet consists of low carbs, zero sugar, zero fat, zero dairy product, lots of fish, chicken, red meat, protein shake and lots of vegetables like spinach and mushrooms.
For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.
So, when you train no-gi all the time, the no-gi style evolves quicker, twice as fast. Especially, the way we do it at 10th Planet, I am not just the one conveying the knowledge. All my students are involved.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.
The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.
Surprisingly I've never really stolen anything. One time when I was really young, I was walking down the street, found a GI Joe in the mud, and took it home and I was like, "I got a GI Joe!" And then my great grandmother was like, "You stole that." I said, "What are you talking about?" and she said, "That's not yours." I'm like, "But I found it!" She's like, "But it's not yours, and therefore you stole it." So I just went and put it right back in the mud where I found it.
I like flavor - I could never stick to any diet that was steamed vegetables and low-fat chicken breast.
For some, a perfect body means having muscle mass and fat in proportion to one's height. For others, it may mean more than just muscle mass and body fat. For me, it's also about having amazing features.
The direction Eun Gi is trying to go, I don't know. How you're going to go that way. What you're trying to do going that way. I don't know. With what thoughts... With what mind she is taking that way... Even if I ask, Eun Gi won't answer. The only thing I know, is that, I, next to Eun Gi who is going that way, it could be that I can't go that way with her together.
A day or two before games, it's all carb overload: pasta, rice, potatoes, stuff like that. And, straight after the game, it's important to get as much carbohydrate on as possible. Refuel your body and get as much back in as you can. As it tails off a day or two later you, ease off on the carbs and go to more protein, vegetables, and salads.
Lee Seung-gi before the army and Lee Seung-gi after the army are totally different. Firstly, I've matured a lot. I used to feel pressured by a lot of things before fulfilling my military duties. Now, I'm proud that I've become more confident.
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