A Quote by Dorothy Uhnak
Your initial approach to a person can determine your feelings toward them.
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Either you will determine truth by your feelings or truth will determine your feelings. Be careful following feelings alone.
Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.
You need to know that you cannot control your feelings, and you cannot control your feelings about your feelings, but, as best as you can, intellectually understand that your feelings are valid and they're okay and don't try to stifle them or feel shame about them.
... social roles vary in the extent to which it is culturally permissible to express ambivalence or negative feelings toward them.Ambivalence can be admitted most readily toward those roles that are optional, least where they are considered primary. Thus men repress negative feelings toward work and feel freer to express negative feelings toward leisure, sex and marriage, while women are free to express negative feelings toward work but tend to repress them toward family roles.
You, and you alone, get to determine whether you are going to react positively about something or negatively about something - or, interestingly, have no reaction at all. Your emotions are entirely under your control. Your feelings are what you want them to be.
But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.
Be very careful that you do not unconsciously assume that nervous tension is power. This is vital. Watch yourself the next time you work toward some goal. Look very closely to discover tense feelings and nervous thoughts whirling around inside. Do not let them deceive you into assuming that they are creative forces; they are not. They are thieves of genuine powers. As always, your awareness of their thievery is your first fine step toward casting them out.
It’s all about sticking to your plan and experiencing feelings as they arise. If you are unwilling to feel your feelings, the temptation is to avoid them by jumping off your system
Your beliefs about yourself and your world create your expectations.
Your expectations determine your attitude.
Your attitude determines your behavior and the way you relate to other people.
And the way you behave toward and relate to other people determines how they relate to and behave toward you.
The initial feelings when you step into the Olympic arena representing your country, your community, representing yourself can be really overwhelming.
If it's a likeness, alone, it's not a success. If, through my portraits, you can come to know the subjects more meaningfully, if it synthesizes your feelings toward someone whose work has imprinted itself on your mind--if you see a photograph and say, 'Yes, this is the person,' with a little new insight--that is a beautiful experience.
Your thoughts determine your frequency, and your feelings tell you immediately what frequency you are on.
The best way to establish rapport with people and to win them over to your side is to be truly interested in them, to listen with the intention of really learning about them. When the person feels that you are really interested in getting to know them and their feelings, they will open up to you and share their true feelings with you much more quickly.
Before you begin your journey toward integrity, you need to determine your starting point. In other words, what's your integrity quotient? How much integrity do you have? Do a moral inventory of yourself. Hold yourself accountable going forward for what you say and do. Moving toward a more faithful, fair, and honest life begins with confronting truthfully who you are. You can't hold yourself accountable if you won't see yourself clearly.
It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.
Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals. One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.
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