A Quote by Douglas Coupland
I keep vampire hours, going to bed at 2 A.M. and waking up at about 10:30-11 A.M.
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I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
I was getting to bed about 10 P.M. so wound up and not getting to sleep by 11, and because I was putting the prosthetics on for five hours, I had to be up at 3 in the morning.
I never sleep in. By the way, when we're like, "We alternate waking up for the kids," the other person's waking up at 7 a.m. It's not like you're waking up at 10. It's like, "I'm really going to give you a treat and you're gonna get your ass up at 7 instead of 5:59." Which is when our son wakes up.
If I feel like crying, I'll just cry in a dream. Something I really try not to do in my waking hours. I like good melodrama because it's just an undumping of all these compulsions we feel that we work so hard to master during our waking hours. No wonder we crash to sleep in bed at night. We have to, otherwise we'd just spend our waking hours shredding the feelings from everybody else.
I wish it were different, but my body clock wakes me up between 6:30 and 7:30 a.m. I was even talking yesterday about how, if I want to get enough sleep, I have to be in bed at 10. That means I'm totally a grandma.
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
Basically, I am a night owl. My wife is an early bird, so she goes to bed around 9:30, and my kids are in bed about 8. So, if I am home, I will usually start writing about 9:30 and go till about 12:30 or 1:30, depending on what my energy level is.
Some bloke came up to me in Tesco a couple of years ago at 11:30 pm and said: 'Excuse me, would you mind telling my son here that you're Uncle Vernon?' I said: 'Get a grip. It's 11:30 at night - what's he doing out of bed? I'm not here to entertain people at this time of night.
Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
Every morning waking up and every night going to bed, I look at my scar. And I tell the Lord, 'Thank you for the blessing that He's given me to keep living, to keep playing, just to continue to breathe everyday.'
I don't think the market can keep going up. In the U.S., we see real estate not going up.. houses are selling at lower prices. You can't have anything going up 10 percent to 20 percent to 30 percent indefinitely.
I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.
Not everything is going to be handed to you just because you're talented with a big smile. Sometimes you just gotta get out and shoot jumpers for hours and hours and hours. That's something I didn't really get a grasp on until way later, waking up early and treating it like a job if you're serious about it. Get the freak up and, you know, work.
My perfect Sunday is waking up at 10 - which, you know, those days are over for me - but waking up at 10, breakfast with children, hanging out with well-behaved children.
I create my own schedule, so you start out each day and you say, "Okay, from 10 to 11 I'm going to write," and on the dot at 10, I went downstairs, got dressed like I was going to work, and at 11 I stopped. I don't know why, what kind of wizardry about that worked, but having the structure for a month, I was dishing out songs.
Every year I just kept going back to gymnastics, but I didn't start out training 10 hours a day. When I turned 10 or 11, I got more serious and I focused a lot on making it to the elite level, and from there I just kept going.
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