A Quote by Dwayne Johnson
For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.
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The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.
I wake up around 8 o'clock in the morning. I am an early riser.
I'm not afraid to eat breakfast at three in the morning. As a kid, I used to go to bed at 8 P.M., wake up at 1 A.M. when my grandma would cook me breakfast, and then I'd pass out again.
I am not an early bird. I go to bed normally between midnight and 1 o'clock, so it is understandable that I cannot be an early bird. I wake up around 9 o'clock.
I quite often don't have breakfast, and I never have lunch. I find it helps not to wake my stomach up because if I had a good big breakfast, I would be ready for a snack at 11 and then a three-course lunch, then I'd be ready for tea, then a cocktail and then an enormous dinner.
I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.
The shadows in the early morning don't tell much. The shadows rest at that time. So it's useless to gaze very early in the day. Around six in the morning the shadows wake up, and they are best around five in the afternoon. Then they are fully awake.
The soldiers' last meal is generally served out about five o'clock in the afternoon, sometimes earlier; and a stretch of fourteen hours intervenes between then and breakfast.
Every day at about four o'clock, I would go up to a farmhouse - or whatever kind of house was around - and knock on the door and say, "Hi, I'm biking across Canada, and I'm wondering if I could pitch my tent on your land." And sometimes people slammed the door in my face, but the vast majority of the time they said, "Of course," and then they said, "Come for dinner," and then they packed me food the next day and fed me breakfast and sometimes they got out the bottle of wine they'd been saving for a special occasion.
In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...
I like to wake up at six o'clock in the morning so I have a very long morning, so I have time to meditate. I can really tell that it makes a difference - the days I don't have meditation and the days when I do.
Anything that's outdoorsy and fun, like hiking, biking, running, paddleboarding, swimming in the ocean... and then I'll mix in Pilates, yoga, spin, ballet.
As a child, I had to get up early for school or work. I'd get ready by myself. I'd set my alarm to wake me up very early in the morning, and be off to work, the family driver driving me every morning. I did it alone, my parents never coming in to wake me up.
I was born in the south of France, I moved to Paris 30 years ago. I was running nightclubs and restaurants, so that was my business - working until six o'clock every morning, and then one day I noticed my wife. We opened the gallery together. She got pregnant, she was 22, I was 35, and it was time for me to change my life, and I decided to wake up early - wake up at the time I used to sleep.
Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.
It's terrible, I know, but I will admit I was a really lazy kid. It was Bronte who would wake me up in the morning, go to training early, and take in some tips from the older training group. I would be there grumbling and complaining. After she began to reap the rewards of her labour, it definitely kindled a fire.
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