A Quote by Dzigar Kongtrul Rinpoche
What good are thoughts and emotions-in fact all of our experiences-if not to increase our realization?
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The brain is a complex biological organ of great computational capability that constructs our sensory experiences, regulates our thoughts and emotions, and control our actions.
We have the freedom to excel or inhibit our potential. You are the grand designer of your thoughts and emotions. At some level or another you are the one who chooses which thoughts to accept and which ones to ignore. That can be a very empower realization.
Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others.
We are completely unaware of our true nature because we identify ourselves with our body, our emotions and our thoughts, thus losing sight of our unchanging centre, which is pure consciousness. When we return to our true nature, our thoughts and perceptions no longer appear as modifications of a single substance, they come into being and subside like waves of the ocean.
Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.
Happiness and sadness are just two eternal truths like day and night. A man of superior intellect is never affected by these emotions. They are not base emotions at all but a reflection of our thoughts, a reaction to our perspective on things we see, hear and do. Equanimity is not only desirable in a warrior, but a must. Without it, you are as good as dead in the battlefield.
It is all up to us. We are the ones who have to keep looking at our thoughts, looking for the nature of our mind. there is nobody else in control of our lives, our experiences, our freedom or our bondage.
We don't have the choice to control our emotions, but we do have the power to educate our emotions. And we do that through literature and through art and music to give ourselves a repertoire of emotional experiences.
For me, it's important to experience aesthetic shock, which sets in motion our imagination, our emotions, our feelings, and our thoughts. That's the purpose of a painting and of art in general.
Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body effects were recognized to have positive as well as negative impacts on the body. This realization came largely from research on the placebo effect—the beneficial results of suggestion, expectation, and positive thinking.
If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive.
When we hold our thoughts up against God's standards of what is true and what is real, we can recognize and, with His help, learn to release many of our negative emotions, damaging thoughts, and destructive attitudes.
All that we are is the result of what we have thought; it is founded on our thoughts; it is made up of our thoughts. A man's life is the direct result of his thoughts... We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
if we focus on what's ugly, we attract more ugliness into our thoughts, and then into our emotions, and ultimately into our lives
All day long the thoughts that occupy your mind, your Secret Place, as Jesus calls it, are moulding your destiny for good or evil; in fact, the truth is that the whole of our life’s experience is but the outer expression of inner thought. Now we can choose the sort of thoughts that we entertain. It will be a little difficult to break a bad habit of thought, but it can be done. We can choose how we shall think—in point of fact, we always do choose—and therefore our lives are just the result of the kind of thoughts we have
Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain, because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body
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