A Quote by Dzogchen Ponlop Rinpoche
To discover your real questions, simply take a time-out. Stop looking ahead of yourself at where you’re going or backward at where you’ve been. When you do stop, there’s a sense of going nowhere. There’s a sense of gap, which is a tremendous relief. You can simply breathe and be who you are.
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If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
Stop hiding! Stop holding yourself back and playing yourself down! Stop worrying about how you look and what people are saying. Stop listening to what people are saying and trying to find out if they are whispering about you. Stop waiting for someone to tell you that you are okay or to make you feel special. Life is special! It is a special gift. This is your life! Now take your gift and live it out in the open! Decide today that you are going to live out loud!
You're not going to be perfect, you're not going to stop berating yourself, you're not going to stop the comparisons, you're not going to stop the judgment, but you can become evermore mindful of it, and that has to be good enough.
When you stop learning, stop listening, stop looking and asking questions, always new questions, then it is time to die.
Stop. Breathe those useless breaths. Drop this piece of life you’re holding to your lips. Where are you? How long have you been here? Stop now. You have to stop. Squeeze shut your stinging eyes, and take another bite.
Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there's nothing else.
For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there's nothing else. It's here, and you'd better decide to enjoy it or you're going to be miserable wherever you go, for the rest of your life, forever.
Stop looking all over the place for "the answers" - whatever they are - and start looking for the questions - the inquiries which are most important in your life, and give them answers. You do not live each day to discover what it holds for you, but to create it.
When a difficult situation comes into your life, it is possible to tune in to your mind and say, ?Okay, choose.? Are you going to make yourself miserable or content? Are you going to visualize scarcity or abundance? Are you going to put yourself down for getting angry with your husband or are you simply going to notice what insecurity you were feeling at the time and discuss it with him? The choice is definitely yours. Pick the one that contributes most to your aliveness and growth.
Cram your head with characters and stories. Abuse your library privileges. Never stop looking at the world, and never stop reading to find out what sense other people have made of it. If people give you a hard time and tell you to get your nose out of a book, tell them you're working. Tell them it's research. Tell them to pipe down and leave you alone.
Stop resisting your problems so furiously in your mind. Stop struggling to solve them. If you do that, a great sense of peace followed by a great sense of power will come to you.
When a thing has served its purpose, it will go away. Sometimes it will break. At other times, it will simply die off. Then, there are those times when for no reason, it will simply fall apart. If you try to hold on to something that has already fulfilled its purpose in your life, you are going to hurt yourself. If holding on is disturbing your peace of mind, it makes sense to let it go.
I truly believe there is this confidence gap, at least for me. You have to 'manipulate' yourself to get over it,and I do think it has something to do with being a female. If you live in fear or doubt and have that confidence gap, you are simply not going to achieve your full potential and what you know you can achieve.
Take off your bedroom slippers, put on your marching shoes. Shake it off. Stop complaining, stop grumbling, stop crying. We are going to press on. We’ve got work to do.
Beyond the emotionalism and the obvious sense of relief on all sides, I think that there is a recognition that reality may intrude, that perhaps the steps ahead and the days ahead are going to be much more difficult than one expects.
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