A Quote by E. L. Doctorow
Here's how it goes: I'm up at the stroke of 10 or 10:30. I have breakfast and read the papers, and then it's lunchtime. Then maybe a little nap after lunch and out to the gym, and before I know it, it's time to have a drink.
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A typical workday for me is getting up at about 5:00, 5:15 in the morning, getting some coffee or tea as quickly as possible, and then getting to my desk. And ideally, I'll start writing around 5:30, 5:45, and I'll write for three, four hours, and then I'll take a break, and read over what I write. Maybe about lunchtime, I'll go exercise or get out into the day. Then I'll either read over what I wrote the day before and quit work around 3:00 or 4:00 in the afternoon and spend some time with my kids.
I wake up around 8:30, 8:45. I eat my breakfast, hit the road by 10 A.M., and get to the gym by 11.
Sunday morning, I wake up at, like, 6 or 6:30 to go to the gym. I drink a glass of water, and then, before I start my workout, I drink a cup of coffee.
I quite often don't have breakfast, and I never have lunch. I find it helps not to wake my stomach up because if I had a good big breakfast, I would be ready for a snack at 11 and then a three-course lunch, then I'd be ready for tea, then a cocktail and then an enormous dinner.
I'm not good at sports, but I do exercise because we have to move. Besides walking my dog four times a day, I go to the gym and do 30 minutes on a stationary bike while reading a book because I get bored, then 10 minutes of weights and 10 of stretches.
I make breakfast, which is usually Kellogg's Red Berries or egg whites, and then I go to the gym that's only 10 minutes away.
Let's be honest here - 99 percent of MMA fans haven't got a clue what's going on. They don't understand the game enough to comment on any of that. They don't know how easy it is to have an impressive record. I could have 10 guys in my gym tomorrow, beat them all up, and there's 10 wins for my record. It is that easy. It is that easy to be 10-0.
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
I like to wake up late, around 11 A.M., especially if I have been out the night before. Then I go to brunch with either my friends or my girlfriend. I then like to just chill out: read the papers, read some scripts and then take it very easy. If it's sunny, I go for a walk with my dog, Niles, in the countryside.
I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
I sleep nine hours every night, I have a little nap after lunch, and, if I'm going out for dinner, I sneak in an extra one before I head out.
Curiously, the balance seems to come when writing is woven into every aspect of my life, like eating or exercising - one flows constantly into the next: I'll wake up and have coffee, read the news, then write a letter or two (always in longhand), then go teach, and after teaching write a bit in a journal - dreams, what I had for breakfast and lunch and why I had it, what's on the iPod, sexual habits, etc. - then read a bit, then work on a real bit of writing...you get the idea.
My perfect Sunday is waking up at 10 - which, you know, those days are over for me - but waking up at 10, breakfast with children, hanging out with well-behaved children.
I'm hopefully in bed and asleep by 10:30. I'm usually yawning by 7:30, 8. You go to the gym and push yourself so you're knocked out by nighttime.
Crime goes up 10 percent due to the gambling by the third year after racinos or slot machines are open, and then it continues upward after that
The first time you went to the gym, to be trained and worked out, there'd be about four or five wrestlers, they'd take you to heavy calisthenics and then they beat the tar out of you... after you got tired. If you came back the next day they'd do the same thing. After about four days of you surviving this punishment, then maybe they might show you how to wrestle. That was to teach respect.
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