A Quote by Eckhart Tolle
Observe your thoughts, don't believe them.
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Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not your friend. Your thoughts try to confound you, confuse you. And they will tell you all kinds of things. Do not listen to your thoughts, even your good thoughts. Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.
The secret to freedom is to realize that you don’t have to believe your mind. You don’t have to believe your story. You don’t have to believe that voice in your head. You don’t have to believe your own thinking. You can simply observe it and say, “Thank you for sharing,” and then take the necessary action you’re scared to take anyway.
I believe in total immersion, if you want to be rich, you have to program your mind to be rich. You have to unlearn all the thoughts that were making you poor and replace them with new thoughts - rich thoughts.
Observe the life like a wise tree by the side of a calm lake! Do not move; just sit and observe! Observe the Sun, observe the storms; observe the wisdom, observe the stupidities!
A thought may arise: 'It's okay now, but it's going to be different when I step out the door'. Already you are anticipating your downfall. Recognise these as just thoughts. You can just watch them, feel their pull yet observe them as a movement in consciousness. Stay put as formless awareness.
Awake. Be the witness of your thoughts. You are what observes, not what you observe.
Your brain sends out vibrations all the time, and your thoughts affect your life and other people's. They pick up these thoughts and get changed by them. That's why, say, a pacifist gets caught up in a riot situation. It's a field of vibrations - you can 'feel' someone else's thoughts when close to them.
Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
Meditating has taught me to sit with my thoughts, my feelings, and just observe them.
I believe your thoughts are your thoughts, but are you a human being in front of the camera, or an actor? They are two different things.
Your silent thoughts are like the roots of a plant. They remain hidden in the dark recesses of the earth, but from them stems the whole plant--its life and form, its strength and beauty. From them and through them the plant lives and dies. So, too, your thoughts, although hidden, are your real, vital force.
You don't want to block your thoughts, emotions, and so on; nor do you want to chase after them. If you chase after them, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.
What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.
While you're meditating, all kinds of thoughts arise... You don't find your thoughts threatening or particularly helpful. They just become the general gossip of your thoughts. This traffic of your thoughts and the verbosity of your mind are simply part of the basic chatter that goes on in the universe. Just let it go through.
The thoughts you choose to think and believe right now are creating your future. These thoughts form your experiences, tomorrow, next week, and next year.
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