A Quote by Eckhart Tolle
I do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.
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Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.
Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.
Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.
Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.
Everything that is of authentic value in life has arisen out of meditation. There is no other way. Meditation is the mother of art, music, poetry, dance, sculpture. All that is creative, all that is life-affirmative, is born out of meditation. All that is life-negative - hate, anger, jealousy, violence, war - is born out of the mind. Man has two possibilities: mind and meditation.
There is a true Buddha in family life; there is a real Tao in everyday activities. If people can be sincere and harmonious, promoting communication with a cheerful demeanor and friendly words, that is much better than formal meditation practice.
Meditation in action is endlessly more important than meditation in stillness.
What is meditation? Meditation is our conscious awareness of something vast and infinite within us. Meditation grants us Peace, Light and Bliss.
Everyone likes fantasy to get away from everyday life, but I think 'Game of Thrones' is not like fairies and unicorns. It's very relatable to everyday life. It's not too fantastic - just a little bit.
Everyday's a battle against; everyday's a fight for. Everyday is collaged with shadows cast in everyday's sunrise. Everyday is a new chance.
Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping, walking, or sitting.
Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection.
How do I integrate spirituality into my everyday life? Throw out the concept of "spiritual life" and "everyday life." There is only life, undivided and whole.
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