A Quote by Eckhart Tolle

All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being. As long as I am my mind, I am those cravings, those needs, wants, attachments, and aversions, and apart from them there is no "I" except as a mere possibility, an unfulfilled potential, a seed that has not yet sprouted.
All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.
What is essential to practice the Tao is to get rid of cravings and vexations. If these afflictions are not removed, it is impossible to attain stability. This is like the case of the fertile field, which cannot produce good crops as long as the weeds are not cleared away. Cravings and ruminations are the weeds of the mind; if you do not clear them away, concentration and wisdom do not develop.
The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now.
Statement of Being. There is one Mind, and I AM that Mind. That Mind is eternal, and it is Life. I am that Mind, and I am ETERNAL LIFE. That Mind knows no disease; I am that Mind, and I am HEALTH. That Mind is the source of all Power, and cannot know doubt nor fear; I am that M ind, and I am POW ER and PEACE. That M ind knows only Truth and knows ALL truth; I am that M ind, and I am KNOW LEDGE and WISDOM . All things created and uncreated, are in that Mind; I am that Mind, and I am WEALTH and PLENTY. I am the WAY, and the TRUTH, and the LIFE; the LIGHT in me shines out to bless the world.
Happiness depends only on your mind. When the mind is free of past impressions and future cravings, happiness is there.
Natural knowledge, seeking to satisfy natural wants, has found the ideas which can alone still spiritual cravings. I say that natural knowledge, in desiring to ascertain the laws of comfort, has been driven to discover those of conduct, and to lay the foundations of a new morality.
Future is your projection of unfulfilled desires. The more unfulfilled you are, the bigger a future you have. The more unfulfilled is your being, the richer the dreams you have of the future. But it is just in your mind.
Rather than going after our walls and barriers with a sledgehammer, we pay attention to them. With gentleness and honesty, we move closer to those walls. We touch them and smell them and get to know them well. We begin a process of acknowledging our aversions and our cravings. We become familiar with the strategies and beliefs we use to build the walls: What are the stories I tell myself? What repels me and what attracts me? We start to get curious about what’s going on.
Hold to the idea, "I am not the mind, I see that I am thinking, I am watching my mind act," and each day the identification of yourself with thoughts and feelings will grow less, until at last you can entirely separate yourself from the mind and actually know it to be apart from yourself.
I am pretty health-conscious, so when my girlfriend and/or I make dinner--no, I don't have a cook!--we choose the healthier options: lean meats, steamed veggies, fish, etc. Of course, there are always those cravings for the "bad foods" that I do give in to once in a while!
If people only knew what lies at the heart of my novels! What a tumult of desires these carefully written pages conceal! I sometimes have a loathing for the furious cravings that give me no peace except when I am working.
I didn't wish those tragedies upon the people who played them out. It was certainly tragic for them, but not for me. All of those things brought me to where I am. Without those things, I couldn't be who I am, I wouldn't be here.
The way to infinite joy is through the elimination of desire, - no attachments, no aversions.
I realized that they could take everything from me except my mind and my heart. They could not take those things. Those things I still had control over. And I decided not to give them away.
Cravings are not about food. Cravings are about stress.
I would be lying if I said I cut out all dessert. When I'm training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites!
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