A Quote by Eckhart Tolle
The intensity of the pain depends on the degree of resistance to the present moment.
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The mental suffering you create is always some form of non-acceptance,
some form of unconscious resistance to what is.
On the level of thought, the resistance is some form of judgement.
The intensity of the suffering depends on the degree of resistance to the present moment.
I think the function of suffering is to let me know that my perception is skewed; what I’m doing is judging natural events in such a way that I am creating suffering within myself. For instance, you have pain over certain conditions, certain situations that occur. And if you just say ‘ok, here I am, I’m going to experience the pain,’ you don’t suffer. The resistance and the degree of the resistance to the natural phenomenon of life causes tremendous suffering.
Pain and suffering are in themselves bad and should be prevented or minimized, irrespective of the race, sex, or species of the being that suffers. How bad a pain is depends on how intense it is and how long it lasts, but pain of the same intensity and duration are equally bad, whether felt by humans or animals.
Your progress depends upon your degree of sustained intensity in a given direction.
The present moment is creative, creating with an unheard-of intensity.
The degree of slowness is directionally proportional to the intensity of memory. The degree of speed is directionally proportional to the intensity of forgetting.
Inner resistance to whatever arises in the present moment pulls you back into unconsciousness. Inner resistance is some form of negativity, complaining, fear, aggression, or anger. This is important because whenever you complain about what somebody else does you're already beginning to fall into that trap of unconsciousness.
The resistance and the degree of the resistance to the natural phenomenon of life causes tremendous suffering.
History produces not only the forces of domination but also the forces of resistance that press up against and are often the objects of such domination. Which is another way of saying that history, the past, is larger than the present, and is the ever-growing and ongoing possibility of resistance to the present’s imposed values, the possibility of futures not unlike the present, futures that resist and transform what dominates the present.
The degree of tolerance attainable at any moment depends on the strain under which society is maintaining its cohesion.
By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.
When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.
In the spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense. The past and the future are both rolled up in this present moment of illumination, and this present moment is not something standing still with all its contents, for it ceaselessly moves on.
The underlying motivation that drives all addiction is our insistence on avoiding pain. However, the pain you are avoiding is based in the past, and has nothing to do with the present moment.
Choice implies consciousness - a high degree of consciousness. Without it, you have no choice. Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present....Nobody chooses dysfunction, conflict, pain. Nobody chooses insanity. They happen because there is not enough presence in you to dissolve the past, not enough light to dispel the darkness. You are not fully here. You have not quite woken up yet. In the meantime, the conditioned mind is running your life.
Wanting things to be otherwise is the very essence of suffering. We almost never directly experience what pain is because our reaction to it is so immediate that most of what we call pain is actually our experience of resistance to that phenomenon. And the resistance is usually a good deal more painful than the original sensation.
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